One in three adults suffer from hypertension or high blood pressure. Adults of any age ranging from their 20’s to their 90’s can suffer from this common health issue! Generally two-thirds of people who have high blood pressure have no idea they even have high blood pressure. While some have high blood pressure due to heredity, most others have hypertension due to unhealthy lifestyles. In this case, the good news is, you can do something about it!
Young People with High Blood Pressure
At the age of 20 everyone should be screened for high blood pressure. You will want to do this immediately, especially if you have a family history of heart disease. You should get your blood pressure checked every six months to keep a good track of your levels.
High blood pressure rarely has symptoms, but one symptom is the feeling that your head is heavy. According to Dr. S. Ramakrishnan of the All India Institute of Medial Sciences’ department of cardiology, a heavy head is a sign of high blood pressure. Even such a mild sign should be investigated immediately with a screening. High blood pressure is known as the silent killer because of the lack of symptoms and the ability it has to cause blindness, damage kidneys and lead to stroke or heart attack.
Whether you would like to believe it or not, the young people today have extremely stressful daily lives. When combining stress at school and work with an unhealthy diet and frequent smoking, drinking and late nights studying, working extra shifts or partying can cause high blood pressure. Even children and teenagers who spend hours in front of a computer or playing video games while snacking on junk food can develop high blood pressure. Nobody is safe from this silent killer.
Diagnosis of High Blood Pressure
Only a doctor can determine whether you have high blood pressure or not. Screenings twice a year will help your doctor diagnose you. The first thing your doctor will do is decide whether high blood pressure medication will be beneficial for you. If so, he or she will prescribe medication. Next, your doctor will discuss your lifestyle and habits with you. You will be advised to quit smoking and limit your use of alcohol or completely stop. You will need to remove sugary processed foods that are high in sodium from your diet immediately.
Eating Healthy and Exercising to Lower Blood Pressure
Eating a healthy diet is essential to maintaining healthy blood pressure levels. You will want to add plenty of healthy fruits, vegetables, poultry and fish to your diet. Drinking plenty of water on a daily basis is also beneficial to your overall health as well as helps keep your body running at its best.
Exercising 30 minutes per day, most days of the week will also be recommended. In today’s world everyone has a busy schedule, so finding time to exercise may not be easy, but it is necessary. Join a gym with some friends, stop by the beach or local lake or pool for swim after work, take a brisk walk around your neighborhood, favorite park or mall. If you are athletic, or use to be in the past, join a local soccer team or baseball team. Some companies even have business leagues that always need players. Invite friends along to join you so the time goes faster and you still benefit from the exercise.
Alternatives to Blood Pressure Medication
As a young person you don’t want to take blood pressure medication for the long term. You will want to do everything you can to get healthier and improve your results at your blood pressure screenings. Some patients are choosing alternative methods such as natural blood pressure supplements.
Natural Blood Pressure Supplements
Since some blood pressure medications have a variety of side effects, including dry mouth, dizziness and frequent urination. This ill feeling patients feel when taking medication encourages them to find alternative methods to maintaining blood pressure levels. This is why many hypertension patients speak to their doctor about the natural blood pressure supplement, PD120. This supplement is natural and safe, it helps maintain blood pressure levels, it is made with natural ingredients, has no negative side effects, and improves strength, energy, libido and motivation. To learn more about PD120 visit PressureDown120.com
Always consult with your doctor before taking any supplement that can affect your blood pressure levels. High blood pressure should never be ignored. In the process of improving your lifestyle, eating healthy, exercising and considering natural supplements, remember to deal with stress.
Everyone has stress on a daily basis, it’s the way you handle it that can make all the difference. Begin by removing any unnecessary stress from your life such avoiding negative people. Also creating a well balanced daily schedule that includes work, healthy meals, exercise and time with family and friends will help reduce stress levels. Make a change today so you can avoid a lifetime of dealing with high blood pressure.