One of the leading causes of death in the United States is heart disease. Heart disease can be caused by a number of different factors, but hypertension seems to always be among them. Fewer people seem to be dying of heart disease and stroke than they have in the past, but people are still dying in large numbers from high blood pressure-related illnesses.
Blood pressure is the measure of how forcefully blood pushes against the walls of the blood vessel as it is pumped to and from the heart. The more force that is required, the higher the blood pressure will be. High blood pressure, or hypertension, can be caused by one or both of these factors: genetics and lifestyle. Uncontrollable hypertension can lead to other problems like heart attack, stroke or even organ failure. It is important that you find a way to control your hypertension if you find out you have it.
There are plenty of ways that you can stabilize blood pressure levels. You just need to talk with your doctor to decide what treatment is right for you and your situation.
Is Your Blood Pressure Normal?
Blood pressure is taken every time you go to the doctor. It is measured in millimeters of mercury (mm Hg). When blood pressure is taken, there are two numbers that tell doctors whether or not your heart is functioning as efficiently as it should. Systolic blood pressure, the top number, is the highest pressure in blood vessels and it occurs when the heart contracts. Diastolic blood pressure, the bottom number, is the lowest pressure in blood vessels and occurs when the heart relaxes in between beats. Normal blood pressure for adults is 120/80 mm Hg. Anything higher than that means that you are hypertensive to some degree.
There are ways in which you can take your blood pressure without going to a doctor. Most pharmacies have digital blood pressure machines that will give you a peak into what your blood pressure level is.
What Causes High Blood Pressure (Hypertension)?
There are many factors that can cause high blood pressure. Genetics are, unfortunately, inevitable indications of whether or not high blood pressure will occur. However, there are many lifestyle choices that can be changed in order to decrease the chance of having to deal with high blood pressure.
Your diet and exercise habits are huge causes of high blood pressure, and can therefore, be adjusted in order to lower your risk of hypertension. A high salt and high fat diet, an excess consumption of alcohol, physical inactivity poor stress management are all factors that can lead to high blood pressure. By adjusting the way you handle these factors, you can prevent high blood pressure from occurring at dangerous levels.
Detecting and Treating High Blood Pressure
Sometimes, there are no symptoms of high blood pressure at all, which can make detection difficult. Other times, high blood pressure can cause headaches, shortness of breath, dizziness, chest pain, heart palpitations or nose bleeds. Experiencing any of these symptoms is a sign from your body that you should participate in a huge lifestyle change by adding in more exercise and changing your diet.
Early detection of high blood pressure can minimize your risk of serious health problems, so ask your doctor if you should be concerned about the possibility of hypertension. Preemptively changing your diet and exercise habits could help with minimizing your risk.
However, sometimes hypertension may be too severe to be lowered by simple lifestyle changes. If this is the case, your doctor may want to start you on a medication regimen that helps to stabilize your blood pressure. There are also natural supplements you can take in order to help maintain a healthy blood pressure level.
PD120 is a natural blood pressure supplement that helps maintain healthy blood pressure levels. PD120 uses a combination of natural ingredients, instead of the chemicals and fillers that exist in blood pressure medication.
Combined with diet and exercise, PD120 can be extremely helpful in maintaining a healthy blood pressure. Consult with your doctor to see if a natural supplement, like PD120 could work for you.
Although the risk of dying of a heart attack or stroke has decreased over the last decade, the risk of dying of another blood pressure-related illness has actually increased. Because of the lifestyle choices made by many Americans, high blood pressure seems to be a common result. It is important that you look into different ways to help maintain a healthy blood pressure in order to prevent life-threatening illnesses from occurring.