For a long time, you’ve been hearing about how to be healthier. Eat this new fad food, not that one; do CrossFit; take this 30-day challenge. But what happens when being “healthier” isn’t enough? What happens when your body starts to fight back?
For many people, simply living a healthier lifestyle cannot cure all their ailments. It may do something to help, but in the end, one needs to take some sort of supplement in order to correct the problems.
This is the case for people with high blood pressure. Simply changing one’s lifestyle may do something to help lower blood pressure, but most of the time, taking a blood pressure supplement in addition to these changes is the only way to cope. That is why it is so important that you learn all you can about your blood pressure and how to reduce it. In the long run, you’ll be saving your own life.
What is Blood Pressure?
Blood pressure is the measurement of how forcefully your blood pumps throughout your body. There are two readings for blood pressure: a systolic measurement and a diastolic measurement. The systolic number is the top number for your blood pressure and it measures the pressure of your blood when your heart beats. The diastolic number is on the bottom of the reading and it measures the pressure of your blood in between beats. Each number indicates how effectively your heart pumps blood through the rest of your body.The normal blood pressure reading is 120/80, and anything significantly higher or lower than that number can indicate a problem.
Let’s just focus on the readings that are higher.
High blood pressure, or hypertension, can be affected by a number of different factors, but there is no certain way to determine an exact cause. In addition, there really is no other way to determine if you have high blood pressure than to take regular readings because there are no real symptoms. But if there is no indicator of a problem, then you probably wouldn’t think to measure your blood pressure very often. This is one of the reasons why high blood pressure is known by some as the silent killer.
What Causes High Blood Pressure?
While there is no one cause or obvious symptom of high blood pressure, there are a few things that have been known to affect blood pressure. Many of these things can be controlled or altered in order to lower blood pressure, but others cannot.
One of the major effects for blood pressure is genetics. Your genes, unfortunately, cannot be controlled. If your family has a history of high blood pressure, there is a good chance that you could suffer from it as well. If you do have this history of high blood pressure, you should be more careful about your lifestyle choices, and as a precaution, you should check your blood pressure more regularly in order to make a note of when your blood pressure changes.
Additionally, blood pressure is affected by your diet and exercise habits. Having a diet that is rich in salty and fatty foods will cause build-up in your arteries. This can make them harden and make it more difficult for your blood to pump effectively to the rest of your body. By staying hydrated and eating a diet that consists mostly of greens and lean proteins, you will keep your veins and arteries elastic and working properly. In addition, consistent exercise helps to improve your blood pressure over time. Even just walking 30 minutes a day three days a week can drastically improve your blood pressure levels.
And finally, your stress level is a huge factor that can alter your blood pressure. When we get stressed, our bodies release a hormone called adrenaline in order to prepare our bodies for survival mode. If your job is stressful or your home life is stressful, this fight or flight response will cause a high resting pulse. This will cause your blood pressure to rise when it doesn’t need to and cause you problems down the line. Engaging in de-stressing activities like yoga or meditation can really help to decrease these stress levels.
Blood Pressure Lowering Supplements
In some cases however, simply making lifestyle changes may not be enough to seriously lower blood pressure. In these cases, your doctor may recommend a blood pressure supplement to help you maintain a healthy blood pressure level. However, prescription blood pressure supplements can cause a variety of dangerous side effects that may make them undesirable, which is why many companies have begun to invest in natural blood pressure supplements to stabilize blood pressure levels.
PD120 is a natural blood pressure supplement that helps maintain a healthy blood pressure without exposing you to dangerous side effects or chemical fillers. PD120 uses a unique formula of natural ingredients with no negative side effects. It is important to ask your doctor if PD120 is right for you.