Keep a Close Eye on Your Health with These Three Numbers

We have discussed the importance of keeping a close eye on some of the health indicators that doctors use most frequently when it comes to diagnosing and assessing the general well-being of a person. And while there are a lot of health indicators that one could use when it comes to being healthy, there are three indicators that tell us a lot about how well we take care of ourselves and keeping a close eye on these three indicators can also make the difference when it comes to avoiding health issues down the road.

Another thing to consider is the fact that these three indicators are pretty easy to measure at home or at any doctor’s office since they don’t require expensive equipment or special measuring techniques available only to nurses or doctors. Finally, it might be interesting for you to know that these levels are also a good reflection of your overall habits and how committed you are to improving your health on a general basis. These three indicators are your Waist Size, your Blood Pressure and your Resting Rate. If you’d like know why each one of these is important then read on.

Waist Size

When we talk about waist size, first of all it is important to realize that not all bodies are created equal, and what this means is that for some of us, our fat will be stored mainly in different parts of our body. However, it is very common for both males and females to store a lot of fat in our bellies. What this ultimately means is that our waist size could give us a very good indicator of what our body fat percentage is. The reason why we don’t use raw weight as a general health indicator is because some people (like bodybuilders for example) can be heavy without being fat, depending on the amount of muscle in their bodies. As a general rule of thumb, a person’s waist size should never exceed half their height in inches. Again, this will vary greatly depending on the build of this specific person. This is why most physicians nowadays also use BMI (body mass index) to determine a person’s weight-to-height ratio. This screening tool has a scale between 18.5 and 30 where people under 18.5 are considered to be severely underweight and those above 30 are considered to be dangerously obese. The generally accepted guideline for healthy BMI is between 18.5 and 24.9. Again, this will vary greatly depending on the amount of muscle mass in each person.

Blood Pressure

Blood pressure is a general indicator of your heart’s health and can be used as a good indicator to help doctors determine how your weight and eating habits are affecting your circulatory system. In general terms, blood pressure refers to the amount of force your heart creates when pumping out blood to the rest of the body when the heart is fully contracted and when the heart is resting. These two indicators are actually called the systolic blood pressure and the diastolic blood pressure. The general guidelines for healthy blood pressure say that these levels should not be higher than 140/90 although a recent study published in the New England Journal of Medicine has found that those patients who brought down their blood pressure levels to 120/80 enjoyed a large number of health benefits and greatly reduced their risk of suffering from heart disease, strokes and aneurysms. Those patients who are looking to help maintain healthy blood pressure levels can use a natural blood pressure supplement like PD120 without having to worry about the side effects of using prescription medication.

 Resting Heart Rate

This is another indicator that can be used to assess your general well-being and one that is closely tied to blood pressure. As a general indicator a healthy resting heart rate should be anywhere from 60 to 100 beats per minute and you can easily figure this number out by taking your pulse with a watch. Simply count the number of heartbeats in 6 seconds and multiply by 10 and this will give you your resting heart rate. As a person ages, this resting heart rate will change, and an abnormal heart rate can be used to diagnose heart conditions or other diseases of the heart. Remember that you can keep your heart healthy by exercising moderately for at least 30 minutes a day, 5 days a week and reducing the amount of saturated and Trans fats that you consume on a regular basis.