How to Lower Blood Pressure without Medication

We truly do live in an amazing era where technological advances and a large focus on medical research have helped us cure diseases that were considered deadly before, and while there is still a lot of work to do, it would be foolish to deny that medication can be a fantastic solution for some diseases or conditions that are otherwise incurable. Unfortunately, medication is typically associated with side effects. After all, these are inevitable effects that are caused by the interaction that drugs create in our bodies, and when it comes to prescription blood pressure medication, the list of side effects is extremely concerning. Some of the side effects typically associated with prescription medication for hypertension include; headaches, nausea, vomit, dizziness, erectile dysfunction and many others.

Knowing that this list of side effects is quite long can be very discouraging for patients suffering from hypertension because the side effects make the medicine extremely unappealing, but we also know that high blood pressure can be deadly. This catch 22 usually leads patients to try out alternative treatments and lifestyle changes that can be extremely successful when trying to maintain healthy blood pressure levels and patients with hypertension will be happy to know that it is entirely possible to naturally lower blood pressure levels without having to depend on medication. If you would like to know how to lower blood pressure without medication, then follow these five steps and you will find that your levels will naturally go down.

Move More, Eat Less to Lower Blood Pressure

A formula so simple when it comes to weight loss, but still many people seem to have a hard time trying to figure out how to lose weight. Obesity is without a doubt one of the leading risk factors for hypertension and people struggling with their weight are far more likely to develop heart conditions stemming from hypertension. Remaining active is by far one of the most effective methods to lose weight and keep your heart healthy at the same time. You can start by taking a daily walk that lasts anywhere from 25 minutes to an hour and build up from there. And while we know how difficult it can be for people with injuries or aches to remain active, there are exercise options available for pretty much anyone.

Natural  Supplements to Lower Blood Pressure

If you are sick of having to deal with the side effects of blood pressure medication, you should know that there are natural alternatives out there like PD120 which contains the vitamins, fatty acids and natural compounds that will help you maintain healthy blood pressure while providing a large number of nutrients with virtually no side effects. Why expose yourself to the harmful and dangerous effects of prescription medication when there are better alternatives out there?

Go Easy On the Salt to Lower Blood Pressure

Salt is almost like a drug; people who eat food rich in salt or who add plenty of salt to their regular meals have an extremely difficult time avoiding this common food condiment. But did you know that increased salt consumption leads to fluid retention which has scientifically been proven to be one of leading risk factors behind high blood pressure? While it is generally a good idea to stop adding salt to your food, a little bit of it here and there won’t harm you, but try to avoid fast food, pre-packaged products and junk food as their sodium levels are extremely high and a single serving of these products can put you over the recommended daily intake.

Stop Smoking to Lower Blood Pressure

Smoking is associated with a very large number of conditions that affect the circulatory system, the respiratory system and some of the major organs in our bodies. When it comes to hypertension, smoking constricts the blood vessels in our bodies, obstructing proper blood flow which is directly linked to blood clots, heart attacks, aneurysms and strokes.

Eat More Bananas and Tomatoes to Lower Blood Pressure

These two wonderful ingredients are not only tasty, but they are also packed with potassium, which is a vital mineral that helps the body regulate the electrolytes in our bodies, thus improving blood flow and reducing high blood pressure levels. While it is important to consume foods rich In potassium, it is important not to overdo it. Just to be safe, we would recommend that you avoid sports drinks as they usually have extremely high levels of both sodium and potassium and stick to natural, potassium-rich foods like bananas, tomatoes, leafy greens, mushrooms, avocados and squash.