- July 23, 2015
- How Tos
Over the course of the last 15 years, deaths from blood pressure-related illnesses have increased by over 20 percent, according to the Centers for Disease Control. Many doctors are attributing this increase to a combination of bad diets, high stress and mostly sedentary lifestyles. And while deaths from heart disease seem to be falling, this steady increase of deaths from high blood pressure is indicative of larger problems that could lead to more disease in the future.
High blood pressure, or hypertension, means that your blood pressure is above the normal level of 120/80 mm Hg. Blood pressure is measured using systolic pressure, or the top number, and diastolic pressure, or the bottom number. Systolic pressure measures the force of the blood against the walls of the blood vessels when the heart contracts. Diastolic pressure measures the same in between heartbeats. Having a pressure above 120/80 is indicative of some level of hypertension.
However, it is important that you understand that this only is indicative of a problem if your blood pressure is consistently higher than 120/80. If it is only once or twice, it could just mean that you had a highly salty meal before your blood pressure test. Consistently being above 120/80 means that you are at risk of having high blood pressure. There are ways to manage your blood pressure and ensure that it is maintained at a normal level.
Stabilize Blood Pressure with Diet and Exercise
Two of the most important factors in determining your blood pressure levels are diet and exercise. A diet that consists of mostly salty and fatty foods is going to lead to arteries that are constricted and blood pressure that is high. Leading a sedentary lifestyle in addition to one with a poor diet is going to do little to alleviate the constricted arteries, and now you have the perfect combination for high blood pressure.
In order to prevent high blood pressure, it is important that you adjust your diet and exercise routines. You’ll want to make sure that you change your diet so that it does not contain high levels of fat and sodium. Salt craves fluid, so it will cause your arteries and vessels to constrict. This constriction will increase your blood pressure because your blood will have less space within the arteries. Foods that are high in fat cause blockages within your blood vessels, lessening the space with which the blood has to travel to and from the heart. Processed foods often contain more fat and more sodium than non-processed foods. If you eliminate processed foods from your diet, you are also eliminating a large portion of fat and sodium.
In addition, an increase in weekly exercise can help you to lower blood pressure as well. By increasing your activity to 30 minutes three times per week, you will decrease your chances of getting high blood pressure. Physical activity reduces blood pressure because it strengthens the heart and allows blood to flow more easily through your body.
It is important that these changes become routine. You can’t expect to maintain healthy blood pressure levels for a long time without ensuring that you keep up with these changes, even after they’ve decreased your blood pressure. Having a healthy blood pressure means having a healthy lifestyle. It is important that you maintain that if you hope to have a stable blood pressure level again.
Natural Blood Pressure Supplements
Changing your lifestyle is an essential first step in maintaining a healthy blood pressure level, but sometimes it isn’t enough to be the only solution. Adding a natural supplement to your new diet and exercise routines can be helpful in stabilizing your blood pressure. PD120 is a natural supplement that works to help maintain healthy blood pressure.
However, do not take PD120 if you are current medication without consulting your doctor. You will want to make sure that PD120 will not react with any other medications you may be taking. It is vital that you keep your doctor informed of any steps you are taking on your own to try to stabilize your blood pressure. Used in conjunction with diet and exercise, PD120 can help you to maintain your healthy blood pressure levels.
Lower Blood Pressure Today
High blood pressure is increasingly becoming a main cause of death amongst adults in the United States. High blood pressure can lead to more serious illnesses like heart disease, vascular disease, stroke and even organ failure. It is important that you find a way to maintain a healthy blood pressure level, if you are suffering from high blood pressure, to avoid any of these diseases in the future. Making lifestyle changes and adding a natural blood pressure supplement will go a long way with helping you to maintain a healthy blood pressure level.