Keep a Close Eye on Your Health with These Three Numbers



We have discussed the importance of keeping a close eye on some of the health indicators that doctors use most frequently when it comes to diagnosing and assessing the general well-being of a person. And while there are a lot of health indicators that one could use when it comes to being healthy, there are three indicators that tell us a lot about how well we take care of ourselves and keeping a close eye on these three indicators can also make the difference when it comes to avoiding health issues down the road.

Another thing to consider is the fact that these three indicators are pretty easy to measure at home or at any doctor’s office since they don’t require expensive equipment or special measuring techniques available only to nurses or doctors. Finally, it might be interesting for you to know that these levels are also a good reflection of your overall habits and how committed you are to improving your health on a general basis. These three indicators are your Waist Size, your Blood Pressure and your Resting Rate. If you’d like know why each one of these is important then read on.

Waist Size

When we talk about waist size, first of all it is important to realize that not all bodies are created equal, and what this means is that for some of us, our fat will be stored mainly in different parts of our body. However, it is very common for both males and females to store a lot of fat in our bellies. What this ultimately means is that our waist size could give us a very good indicator of what our body fat percentage is. The reason why we don’t use raw weight as a general health indicator is because some people (like bodybuilders for example) can be heavy without being fat, depending on the amount of muscle in their bodies. As a general rule of thumb, a person’s waist size should never exceed half their height in inches. Again, this will vary greatly depending on the build of this specific person. This is why most physicians nowadays also use BMI (body mass index) to determine a person’s weight-to-height ratio. This screening tool has a scale between 18.5 and 30 where people under 18.5 are considered to be severely underweight and those above 30 are considered to be dangerously obese. The generally accepted guideline for healthy BMI is between 18.5 and 24.9. Again, this will vary greatly depending on the amount of muscle mass in each person.

Blood Pressure

Blood pressure is a general indicator of your heart’s health and can be used as a good indicator to help doctors determine how your weight and eating habits are affecting your circulatory system. In general terms, blood pressure refers to the amount of force your heart creates when pumping out blood to the rest of the body when the heart is fully contracted and when the heart is resting. These two indicators are actually called the systolic blood pressure and the diastolic blood pressure. The general guidelines for healthy blood pressure say that these levels should not be higher than 140/90 although a recent study published in the New England Journal of Medicine has found that those patients who brought down their blood pressure levels to 120/80 enjoyed a large number of health benefits and greatly reduced their risk of suffering from heart disease, strokes and aneurysms. Those patients who are looking to help maintain healthy blood pressure levels can use a natural blood pressure supplement like PD120 without having to worry about the side effects of using prescription medication.

 Resting Heart Rate

This is another indicator that can be used to assess your general well-being and one that is closely tied to blood pressure. As a general indicator a healthy resting heart rate should be anywhere from 60 to 100 beats per minute and you can easily figure this number out by taking your pulse with a watch. Simply count the number of heartbeats in 6 seconds and multiply by 10 and this will give you your resting heart rate. As a person ages, this resting heart rate will change, and an abnormal heart rate can be used to diagnose heart conditions or other diseases of the heart. Remember that you can keep your heart healthy by exercising moderately for at least 30 minutes a day, 5 days a week and reducing the amount of saturated and Trans fats that you consume on a regular basis.

Lowering Blood Pressure Naturally is Possible



Have you ever asked yourself: “can I lower my blood pressure naturally? “ Yes! Believe it or not, lowering blood pressure naturally and restoring healthy blood pressure without the help of prescription medication is completely doable as long as you inform yourself on the options available to you and as long as you are willing to put in the work needed in order to live a healthier lifestyle.

Let’s take for example the story of Jules Roberts, the creator of PD120, a natural blood pressure supplement. A man in his 60’s with over 30 years of experience in the medical field and someone who was struggling with high blood pressure despite the fact that he exercises on a daily basis and eats a healthy diet.

The High Blood Pressure Battle

Despite all of this, Jules found himself dealing with high blood pressure and he initially went with the traditional blood pressure treatment as prescribed by his doctor, which consisted of prescription medication and several drugs that were designed in to lower his blood pressure. The blood pressure drugs not only did not work as intended, but he found himself dealing with migraines, nausea and a large number of other side effects that were caused by the drugs he was taking.

This is when Jules figured out there had to be another way to effectively restore healthy blood pressure and not suffer the devastating side effects of prescription medication. With the help of an FDA-certified chemist and Jules’ herbalist wife, he developed a natural supplement that relies on the stabilizing power of several natural compounds and elements to support healthy blood pressure levels.

PD120: The Natural Way to Help Maintain Healthy Blood Pressure

PD120 is a natural formula which has proven to be extremely efficient when it comes to helping maintain healthy blood pressure levels. But in order to understand how PD120 works, we first need to take a look at the list of ingredients found in this supplement.

The first ingredient that stands out in this list is the coenzyme CoQ10, which is naturally found and produced in our bodies and it helps our bodies regulate the levels of energy within it as well as restoring damaged blood vessels and maintaining our hearts health by correcting irregular blood flow.

Another ingredient that we can find in PD120 is Sea Buckthorn; a natural herb that has been used as a source of vitamins, antioxidants and amino acids that is used to improve blood flow and lowering cholesterol, thus improving vascular health and regulating the amount of force that our heart produces when pumping out blood to the rest of our bodies.

Moving further down the list, we will find three essential fatty acids in PD120; Omega-7, Omega-9 and Omega-3. Fatty acids are essential sources of fuel that the body needs in order to perform its daily tasks. When these fatty acids are metabolized in our system they produce large amounts of ATP; a coenzyme that transports chemical energy within cells used for the metabolism. These fatty acids also have anti-inflammatory properties, which will further improve the health of your circulatory system without putting a strain on your heart or vessels.

Some of the other ingredients found in this natural supplement include flax seed oil, which is used to treat high cholesterol, Vitamin B1 (also known as thiamine) which has been proven effective in the treatment of diabetes and GI disease and Vitamin B6 which is a water-soluble vitamin that helps support adrenal function and maintain a healthy nervous system.

If we weigh the benefits of taking a natural blood pressure supplement, like PD120, against the risks and side effects associated with prescription blood pressure drugs, it is easy to see why the natural option is the only option. Jules suffers from high blood pressure himself and created PD120 to help others with their ongoing battle.

If you or someone you know is currently struggling with hypertension and the harsh side effects associated with prescription medication, we encourage you to take the natural approach when it comes to treating high blood pressure.

Study Reveals New Hypertension Treatments Are as Good as Old Ones



With the recent developments in medicine and prescription medication, it might sound logical to think that the newer drugs that have been developed in recent years are perhaps more effective than those that have been used for a long time to treat high blood pressure. However, a recent study performed at the New York University Medical Center has provided some data that might finally put the whole debate to rest. This does not necessarily mean that new drugs are not effective when it comes to treating hypertension, but simply that the old treatments are equally effective.

This study took place at the Langone Medical Center and it consisted of over 106 randomized trials that involved more than 200,000 patients and their reactions to newer treatments for high blood pressure as well as the effectiveness of ARB’s (angiotensin receptor blockers) as well as those of enzyme inhibitors. Although enzyme inhibitors have been on the market for well over 10 years, they showed the similar effects and benefits when compared to those of ARB’s, therefore putting into question the belief that ACE inhibitors are far more effective when it comes to treating high blood pressure.

Effective Blood Pressure Medications

Although there has been a very heated debate in recent years in regards to the effectiveness and the safety of angiotensin converting enzyme inhibitors, compared to receptor blockers, this study is expected to put an end to this debate by clearly demonstrating that both methods are equally efficient and it should give physicians the option to prescribe either treatment for hypertension, and while this is a significant discovery in the world of hypertension medication, patients should consider that maintaining healthy blood pressure levels cannot be achieved with prescription medication only, it is extremely important to consider making significant lifestyle changes in order to achieve healthy blood pressure levels.

Alternative Ways to Lower Blood Pressure

Physicians will generally recommend increased levels of physical activity, a diet high in fiber and low in sodium and fats as well as quitting smoking and drinking. If you are currently struggling with your blood pressure, it might be a good idea to consider the benefits that PD120, a natural blood pressure supplement, could bring to your life as it is made from natural compounds that can help maintain healthy blood pressure when combined with other lifestyle changes.

During this study, researchers at the NYU medical center attempted to find a significant difference on the effectiveness of both high blood pressure treatment alternatives but were left completely stumped when the results started pouring in. While previous studies did in fact suggest that older enzyme inhibitors were more effective than angiotensin receptor blockers, it is believed that this difference was caused by the changes in the standard health care practices over the last 10 years as well as the testing methods used in the past and the testing methods used nowadays. However, now that the trials were conducted at the same time and under the same circumstances, it was very clear that both type of drugs were effective in the treatment of high blood pressure.

ARB’s or angiotensin receptor blockers are a type of drug that help modulate the renin–angiotensin–aldosterone system (RAAS), a hormone system that is in charge of regulating blood pressure as well as regulating homeostasis and the natural balance of fluids in the body through the different organs and muscles. ARB’s have been used as a treatment for hypertension amongst patients who are intolerant or allergic to ACE inhibitor therapy. One of the main pharmaceutical differences between ARB’s and ACE’s is the fact that ARB’s do not inhibit the breakdown of bradykinin and therefore do not cause severe, dry coughs or edema; some of the most common side effects of ACE’s. On the other hand, ARB’s tend to have a uricosuric effect in the human body, what this means is that these types of drugs tend to increase the excretion of uric acid in the urine and have been proven to reduce the concentration of uric acid in plasma. Despite the fact that both type of drugs were proven to be effective in the treatment of high blood pressure, it is important to discuss the possible side effects as well as any intolerances or allergies before starting treatment.

As you can see, regardless of what type of drug you choose for high blood pressure, it is always a good idea to consider the help of an all-natural treatment in order to increase your chances of success. Keep in mind that increased levels of physical activity, less stress at work and at home, quitting smoking, quitting drinking and eating a diet low in sodium can effectively increase your chances of success and the effectiveness of any drugs used for high blood pressure treatment.

Natural Ways to Lower Blood Pressure Levels



According to a study by Rush University Medical Center Chicago, “lowering a patient’s target blood pressure can be lifesaving.” Blood pressure levels are considered high when the systolic pressure is 140mmHg or higher. Systolic pressure is produced when the heart contracts. Although doctors often prescribe blood pressure medication to assist with maintaining blood pressure levels, there are 6 all-natural ways to lower blood pressure levels.

1 – Weight Loss to Lower Blood Pressure

Generally, the guideline for females with waist measurements of more than 35 inches and males with waist measurements more than 40 inches, could be at risk of developing high blood pressure. Blood pressure levels increase proportionally with weight. Losing a few pounds can help lower your blood pressure. Your doctor will determine a goal weight that is specific to your age and body type.

2 – Regular Exercise for Healthy Blood Pressure

Participating in 30 minutes of activity most days of the week can lower blood pressure levels. The resting heart rate and blood pressure levels for people who exercise on a regular basis is better than those who don’t exercise. Beneficial and common exercises include swimming, dancing, bicycling and walking. A frequent mistake for patients with high blood pressure is they will exercise on a regular basis and once their blood pressure reaches a healthy level, they stop. This gradually causes blood pressure levels to gradually climb, resulting in the patient starting an exercise routine all over again. Exercising long-term is essential to maintaining healthy blood pressure levels.

3 – Reduce Stress to Stabilize Blood Pressure

Stress is known to have many negative effects on your health and is a regular part of life. Finding positive ways to cope with stress is essential to maintaining healthy blood pressure levels. There are some stressors that are unavoidable. For example, almost getting in a car accident is stressful. It’s scary, your adrenaline surges and you are nervous and thankful to avoid the wreck. Allowing yourself to relax afterwards and not continuously replay the incident in your mind is a good way to cope with the stress. Balancing work, family, health, fun and responsibility is key to reducing stress. A well-balanced daily schedule filled with healthy meals, exercise routines, school, work, hobbies and relaxation will allow you to focus on a variety of things, instead of placing all of your attention on stressful situations.

4 – Control your Vices to Lower Blood Pressure

Drinking alcohol excessively can contribute to high blood pressure. Lessen the frequency you drink alcohol or quit completely. If you feel that you need to drink, do so in moderation with a glass of red wine which is known for its health benefits. Smoking is known to effect the heart, quit smoking immediately and never pick up the habit again.

5 – Limit Sodium Intake for Healthy Blood Pressure

Individuals the age 50 and over, those with kidney problems and African-Americans are prone to salt sensitivity. Reduce and limit your sodium intake. Usually this means eliminating processed foods and table salt from your diet. Limiting your sodium intake just a little bit can reduce your blood pressure.

6 – Natural Blood Pressure Supplements

Although you need to discuss this option with your doctor first, many patients receive plenty of benefits from all-natural supplements. Patients with high blood pressure find themselves flocking to the natural blood pressure supplement PD120. This supplement helps maintain healthy blood pressure levels, is created with natural ingredients, has no negative side effects, and improves motivation, energy, libido and strength. Always consult with a doctor before adding a supplement to your daily regimen.

Doing just one of these natural ways to lower blood pressure suggestions on a regular basis will help you maintain blood pressure levels. If you put all of them into effect you will reap the reward and most-likely feel better physically in the process.

Being diagnosed with high blood pressure, or hypertension, can be stressful. Depending on the severity of the condition, some doctors will prescribe medication to help maintain blood pressure levels. These medications often have side effects that interfere with daily life. A common side effect of high blood pressure medication is frequent urination. Due to this side effect alone patients often find themselves secluded in their home and avoiding leaving the house for long time frames.

This type of side effect can cause a patient to avoid social situations, have problems at work and cause stress and depression. If you are a patient who experiences side effects from your high blood pressure medication, discuss your issues with your doctor. Sometimes they can offer a different medication or approve taking a natural blood pressure supplement such as PD120.

Discuss your options with your doctor and mention that you are interested in trying all-natural ways to lower blood pressure. Your doctor will determine what is best suited for your specific condition. Generally a variety of things will help you maintain healthy blood pressure levels throughout your lifetime.

Natural Blood Pressure Supplements



High blood pressure is a major health problem. About one in every three Americans suffers from having high blood pressure. High blood pressure, or hypertension, is a scary problem in and of itself, but it can also lead to even more serious conditions, like heart disease, stroke or even organ failure. It is important that you learn to find ways to stabilize and maintain healthy blood pressure levels so that you don’t wind up having to deal with serious issues in the future.

Monitoring your blood pressure is important, especially if you have a family history of high blood pressure. Your doctor will be able to test your blood pressure to see if it has risen to dangerous levels, but you can also monitor it by using a digital blood pressure monitor available at most pharmacies and drug stores.

Knowing your blood pressure and how it relates to a normal blood pressure (120/80 mm Hg) is an important first step in knowing how to maintain that level. There are many steps you can take in order to make sure your blood pressure stays within the normal range, so you’ll need to talk to your doctor in order to understand the severity of your blood pressure and what needs to be done to stabilize it.

Lowering Blood Pressure without Medication

Changing the way you live your life can go a long way with stabilizing your blood pressure. Making small changes to your everyday routine can be useful in trying to get your blood pressure back within the normal range. Each of these things, when done routinely, will be tremendously helpful in stabilizing blood pressure levels.

Partaking in regular exercise is one of the best ways you can maintain a healthy blood pressure level. Any amount of physical activity goes a long way to helping lower blood pressure because it strengthens the heart, which lowers the amount of force blood needs to get to and from the heart when it beats. In addition, going for a light run every week can also help you to lower blood pressure. According to a study conducted Copenhagen City Heart study, jogging for just one hour per week can increase your life expectancy by six years. It improves your intake of oxygen and lowers blood pressure.

Moreover, it is important to make certain dietary changes to help to lower your blood pressure as well. Eating yogurt, for instance, has been shown to lower blood pressure. Many scientists think that calcium can help make blood vessels expand more easily, which decreases blood pressure. Additionally, adding more potassium-rich foods to your diet, like bananas, can also help to lower blood pressure as well.

On the other hand sometimes, it’s about removing foods from your diet that are bad for you as well as adding healthy foods to your diet. Reducing your sodium intake will aid in keeping you at a healthy blood pressure. Sodium attracts fluid and this will increase the volume and pressure in your arteries. Limiting the amount of processed food you eat is a great way to cut back on sodium.
There are a few other lifestyle changes that can help ensure your blood pressure is maintained at a normal level. You want to make sure that you are doing what you can to keep your stress levels low. Stress forces your body to release more adrenaline than is really necessary, which increases your blood pressure. Practicing breathing or other relaxation techniques will go a long way with helping to stabilize your blood pressure. Losing weight will also remove excess stress from your body as well. And by not smoking, you are decreasing the amount of adrenaline being pumped into your body.

But what happens when lifestyle changes just aren’t enough?

Natural Blood Pressure Supplements

Sometimes no matter how hard you try to change your lifestyle in order to maintain a normal blood pressure level, it isn’t enough. In cases like these, there are natural supplements that can be used in conjunction with diet and exercise in order to help you to stabilize your blood pressure levels.

PD120 is a natural supplement that can help you to maintain a healthy blood pressure levels. PD120 uses a unique combination of natural ingredients and has no negative side effects. Talk to your doctor today to see if PD120 is right for you.

High blood pressure is very dangerous as it can lead to serious illnesses like heart disease, stroke and organ failure. It is important that you change your lifestyle in order to cope with high blood pressure. Adding a natural supplement like PD120 can also help you to maintain healthy blood pressure levels. Consult your doctor and try it today!

Sustain Healthy Blood Pressure



High blood pressure is an ailment from which many people across the globe suffer. It is important to recognize high blood pressure early because it can lead to more serious problems such as heart attack, vascular disease and stroke. There are a variety of things you can do in order to maintain a healthy blood pressure, so you should talk to your doctor about your options and determine which one is the right fit for your situation.

Recently, a document was released that shows new guidelines for normal blood pressure for patients who also have vascular disease. The new guidelines show that having a blood pressure lower than 140/90 is important for patients who have yet to suffer from a heart attack or stroke.
But for patients who have had a heart attack or a stroke, a blood pressure lower than 130/80 is more desirable.

The committee that conducted the study also points out that the guidelines are to be individualized for each patient’s specific needs. Doctors are to use these goals as recommendations but not as widespread treatment guides for every patient on their roster. Because blood pressure is often determined by a number of different factors, it is important that a number of different factors go into determining the best treatment for each patient.

Changing Your Lifestyle for Healthy Blood Pressure

Small changes made to your lifestyle – specifically through diet and exercise – can go a long way in preventing your blood pressure from reaching beyond the desired guidelines. Each of these things, when done habitually, will help to ensure your blood pressure is stabilized.

One of the things you can do to help maintain your blood pressure levels is increasing the amount of exercise you get each day. Any amount of physical activity goes a long way to helping lower your blood pressure because it strengthens the heart, decreasing the amount of force blood needs to get to and from the heart when it beats. For example, going for a weekly jog can help you tremendously. According to a study conducted Copenhagen City Heart study, jogging for just one hour per week can increase your life expectancy by six years. It improves your intake of oxygen, lowers blood pressure and has other benefits.

In addition, making dietary changes can help to lower blood pressure as well. Yogurt has been shown to lower blood pressure due to the natural calcium it contains. Many scientists think that calcium can help to make the blood vessels suppler, which allows them to expand more easily, thus lowering pressure. Adding more potassium-rich foods to your diet, like bananas, can also help to lower your blood pressure.

Sometimes, lowering your blood pressure requires more than just adding good foods into your diet. Sometimes, it’s about subtracting foods that inhibit your blood pressure stabilization as well. You want to decrease your intake of salty and fatty foods. Too much salt and fat constrict your arteries, which increases your pressure.

There are a few other lifestyle changes that can help ensure your blood pressure maintains a normal level. Lowering your stress levels is important. Stress releases adrenaline, which raises your blood pressure. Allow yourself to relax by teaching yourself different de-stressing techniques, and your blood pressure will stabilize.

Natural Blood Pressure Supplements

Sometimes, lifestyle changes are not enough to get your blood pressure completely back to normal. Your doctor may recommend synthetic pharmaceutical treatments to help get your blood pressure back to normal, but these are not the only method to do that.

There are natural ways to stabilize blood pressure, so you don’t have to resort to prescription blood pressure lowering drugs. PD120 is a natural supplement that can help maintain healthy blood pressure. It uses a combination of natural ingredients and does not have the negative side effects of blood pressure drugs. Check with your doctor to see if PD120 is a good option for you to help maintain a healthy blood pressure level.

Having high blood pressure can lead to a wide array of other diseases like heart attack, stroke and organ failure. It is important that you recognize when your blood pressure is high and what you need to do to maintain a normal level. Making changes to your lifestyle is a good way to help stabilize your blood pressure, but it’s not always enough. If this is the case, you’ll need to talk to your doctor about other options you may have.

There are natural supplements that can help you maintain a normal blood pressure level. When PD120 is combined with healthy changes to your diet and exercise routines, PD120 can be help maintain healthy blood pressure. If you do decide that a natural supplement would be helpful to you, try PD120. Consult your doctortoday!

Stabilize Blood Pressure without Prescriptions



Having high blood pressure, or hypertension, is a common ailment in the United States. Blood pressure is the measure of how forcefully your blood pushes against the walls of the blood vessels as it is pumped to and from the heart. If there is more force required, then the blood pressure is higher and vice versa.

If you discover that you have high blood pressure, it is important that you take steps to minimize your risk of developing more serious issues. Your doctor may recommend going on a medical prescription drug regimen in order to stabilize your blood pressure, but there are other ways that can help you without having to take prescription pills.

Causes of High Blood Pressure (Hypertension)

There are two main factors that can cause high blood pressure: genetic predisposition and lifestyle. Either of these two factors or both of them can cause high blood pressure. If you have a genetic predisposition to hypertension, it is important that you minimize the ways in which your lifestyle can affect your blood pressure.

Diet habits and lack of exercise can contribute to high blood pressure or hypertension. This means that your lifestyle can be changed in order to lower blood pressure. A diet that includes a high salt intake, high fat intake, a excess of alcohol consumption, lack of physical activity, and too much stress can lead to hypertension. Adjusting the way in which these factors are handled my prevent high blood pressure from rising to harmful levels.

Lifestyle Changes to Lower Blood Pressure

There are small changes you can make to your lifestyle that will be extremely beneficial to you when trying to prevent your blood pressure from reaching dangerous levels. Each of these things, when done habitually, will go a long way to ensuring your blood pressure is stabilized.

One of the things you can do to help maintain your blood pressure levels is going for a weekly jog. According to a study conducted Copenhagen City Heart study, jogging for just one hour per week can increase your life expectancy by six years. It improves your intake of oxygen, lowers blood pressure and other benefits. Any amount of physical activity goes a long way to helping lower your blood pressure because it strengthens the heart, decreasing the amount of force blood needs to get to and from the heart when it beats.

In addition, dietary changes can help to lower your blood pressure as well. Yogurt has been shown to lower blood pressure. Many scientists think that calcium can help to make the blood vessels suppler, allowing them to expand more easily and lowering pressure. Adding more potassium-rich foods to your diet, like bananas, can also help to lower your blood pressure.

But sometimes, it’s about subtracting foods that are bad for you as well as adding foods that are good for you. Decreasing your sodium intake will help you to keep your blood pressure at a normal level. Salt attracts fluid, which raises the volume and pressure of your arteries. Processed foods often contain high levels of sodium, so try to limit those as much as possible.
There are a few other lifestyle changes that can help ensure your blood pressure is maintained at a normal level. Decreasing the amount of stress that is put on your body is key to ensuring that your blood pressure remains at a normal level. Losing weight and learning to cope with high levels of stress in productive ways are two very important factors in keeping your body in a low-stress zone. In addition, not smoking also decreases the amount of adrenaline your body is putting out, which also keeps your blood pressure down.

Natural Supplements to Lower Blood Pressure

Sometimes, lifestyle changes are not enough to get your blood pressure completely back to normal. There are natural ways to stabilize blood pressure, so you don’t have to resort to prescription drugs. PD120 is a natural supplement that can help maintain healthy blood pressure. It uses a combination of natural ingredients and has no negative side effects. Check with your doctor to see if PD120 is a good option for you.

Having high blood pressure can increase your risk of certain health problems, so it is important that you take steps to alleviate high blood pressure before it becomes out of control. Making certain lifestyle changes to your diet and exercise routines can help lower blood pressure, but sometimes that isn’t enough. Ask your doctor if a natural supplement like PD120 would work to help you maintain a healthy blood pressure level. Ask your doctor and try PD120 today!

Lower Blood Pressure Naturally



High blood pressure is an increasingly common problem amongst people in the United States. Doctors and patients are constantly looking for ways to help maintain blood pressure to ensure a healthier and longer life. But before you can look into ways to help stabilize blood pressure, it is important to know just what blood pressure is and how to know if it’s not normal.

Essentially, blood pressure is the measure of blood pumping against the walls of blood vessels on its way to the heart. The larger the force of the push against the blood vessel walls, the higher the blood pressure. High blood pressure, known also as hypertension, occurs when the heart has to work harder to get blood to different parts of the body. If it is not controlled, this condition could lead to many problems, such as heart attack, stroke, kidney failure, blindness and cognitive impairment.

There are ways in which you can stabilize and prevent hypertension from becoming out of control. Genetics as well as lifestyle choices play a huge part in hypertension, so it is important that you take necessary steps to limit hypertension inside your body.

Measuring Blood Pressure

Blood pressure is measured in mm Hg, or millimeters of mercury. It is recorded using two numbers, the systolic blood pressure and the diastolic blood pressure. Systolic blood pressure, the number on top of the blood pressure recording, is the highest pressure in blood vessels and it occurs when the heart contracts. Diastolic blood pressure, or the number on the bottom of the blood pressure recording, is the lowest pressure in blood vessels and occurs when the heart relaxes in between beats. Normal blood pressure for adults is 120/80 mm Hg. Anything higher than that means that you are hypertensive to some degree.

Causes of High Blood Pressure

There are many factors that can cause high blood pressure. Genetics are usually a good indication of whether or not you should be prepared for the possibility of high blood pressure occurring, but there are also a lot of lifestyle factors that can cause high blood pressure. Consumption of food that contains high levels of salt and fat, not eating enough fruits and vegetables, high levels of alcohol use, physical inactivity and poor stress management are all factors that can lead to high blood pressure. The good news is, they are also all things you can control through your lifestyle choices.

Symptoms of High Blood Pressure

Sometimes, there are no symptoms at all. Other times, high blood pressure can cause headaches, shortness of breath, dizziness, chest pain, heart palpitations or nose bleeds. Experiencing any of these symptoms is a sign from your body that you should participate in a huge lifestyle change by adding in more exercise and changing your diet.

High Blood Pressure Detection and Treatment

Early detection of high blood pressure can minimize your risk of other health problems. There are many ways to check your blood pressure outside the doctor’s office. Most pharmacies have digital blood pressure machines that will give you a good indication of where you are with your blood pressure. If you notice it getting high, it may be useful to begin to engage in lifestyle changes before you visit your doctor.

However, sometimes hypertension may be too severe to be lowered by simple lifestyle changes. If this is the case, your doctor may put you on a prescription for medication to help lower blood pressure. Or you can look into natural ways to maintain blood pressure without the use of prescription medication.

PD120 is a natural blood pressure supplement that is made with elements found in natural and compounds found in the human body. Instead of using chemicals and fillers that exist in blood pressure medication, PD120 uses a unique combination of natural ingredients to help maintain healthy blood pressure levels.

Combined with diet and exercise, PD120 can help maintain healthy blood pressure levels. It is a natural alternative to medications that can have potentially harmful side effects.

Having high blood pressure puts you at a serious risk for other health problems, including but not limited to, heart attack, stroke and kidney failure. You want to make sure that you are doing what you can to maintain a healthy blood pressure level, so that you can decrease your risk of health problems in the future. PD120 is a natural blood pressure supplement that will help maintain healthy blood pressure.