12 Ways to Naturally Lower Blood Pressure



Natural is always better for the body because of the lack of chemicals or other elements that can cause harm. While medications can be effective for treating high blood pressure, they can have serious side effects or harm other areas of the body like the liver. That’s not ideal because that is like trading one evil for another. However, some people make this trade-off since high blood pressure causes upward of 15% of U.S. deaths, according to a study conducted by Harvard. This is due in part to high blood pressure being symptom-less until something is very wrong.

Usually when something goes wrong is when an aneurysm, stroke, heart attack, kidney failure, or cognitive deficiencies occur. The American Heart Association says that approximately 28% of Americans have high blood pressure and they are not aware. That is rather astounding. This is why those who haven’t had their blood pressure checked in two years need to do so immediately to make sure they aren’t among the unaware.

Natural Ways to Lower Blood Pressure

If you find out that you have high blood pressure, you want to do what you can to lower it naturally. Many physicians are now recommending natural methods before medications or a combination of both in an effort to eliminate the medication as soon as possible. Some people are successful at being able to stop the medication, while others aren’t. Even those that can’t eliminate medication can have their doses reduced, which can reduce or eliminate side effects.

The following are 12 ways to naturally lower blood pressure:

  1. Take a brisk walk – Power walking regularly is very good for the heart and for blood pressure. This exercise helps the heart utilize oxygen better so it doesn’t have to work so hard to push blood through the body. It is ideal to walk at least 30 minutes almost every day of the week. You can challenge yourself to walk longer distances at faster paces so you can give your heart a good workout.

 

  1. Increase potassium intake – Eat fruits and vegetables rich in potassium, since potassium is an important part of keeping blood pressure low and lowering that which is already high. Potatoes, bananas, orange juice, tomatoes, peas, prunes, kidney beans, raisins, honeydew melon, and cantaloupe are examples of foods that are rich in potassium.

 

  1. Reduce salt intake – Salt can increase the blood pressure of those with a family history and of some ethnic groups. The elderly should also decrease their salt intake. There is no method to show if a person is sensitive to sodium, but those with high salt intakes tend to be more likely to have high blood pressure than those that don’t. Spices can make good substitutes for salt and even lemon can be a nice way to flavor food without increasing the blood pressure.

 

  1. Supplements – There have been several studies that show CoQ10 reduces blood pressure significantly. It is an antioxidant that is needed to produce energy and dilate blood vessels. PD120 is a supplement containing CoQ10 and other vitamins, herbs, and amino acids that the body needs to function. By combining these important ingredients into one supplement, PD120 is effective in helping to maintain healthy blood pressure.

 

  1. Dark Chocolate – Information can be confusing because you hear people saying that it is best to cut down on the chocolate intake, yet you’re hearing that you should eat dark chocolate. Dark chocolate is much better than milk chocolate because it is purer. If it is at least 70% cocoa, its flavonols are kept intact. Flavonols make blood vessels stretch better, which can reduce blood pressure. To see a benefit, it is best to eat an ounce of dark chocolate every day.

 

  1. Have a little wine – Alcohol has always been cited as a culprit for high blood pressure, but now Brigham and Women’s Hospital in Boston says that women drinking one-half an alcoholic beverage a day can reduce blood pressure more than having no drinks at all. That means that evening glass of wine is okay for keeping your blood pressure low after a tough day.

 

  1. Drop the caffeine – Scientists have been telling the public about how caffeine can affect blood pressure. Some studies show that caffeine has no impact, but Duke University Medical Center begs to differ. They found that consuming 24 ounces of coffee can increase blood pressure and the effect lasted the entire day. This effect happens because caffeine causes blood vessels to tighten.

 

  1. Hibiscus Tea – In a Tufts University study, the study participants drank three cups of hibiscus tea every day to lower systolic blood pressure, which is the top number in your blood pressure reading. The results were comparable to that of some medications. Those who received the placebo saw only slight improvement. Hibiscus tea works because of the phytochemicals it contains.

 

  1. Don’t work so hard – If your boss wants you to work an hour overtime, it could be putting you at risk. Office workers that work more than 41 hours every week are at a higher risk of high blood pressure. It is also good to leave at a decent time so you can make dinner, relax, go to the gym, and do other things you need to do.

 

  1. Get help for apnea – If you snore, you may be having an apnea issue. Obstructive sleep apnea destroys the quality of sleep and can raise blood pressure because of an increased production of the hormone aldosterone. Getting help for this can help to lower blood pressure.

 

  1. Soy is best – The Circulation: Journal of the American Heart Association stated that refined carbohydrates can lower blood pressure. Soy contains these carbohydrates, which is why you want to integrate foods rich in soy.

 

  1. Control stress – Stress is a major contributor to high blood pressure because it causes the heart to work harder than it should. Listen to music, relax, exercise, spend some time with friends or family, eat healthy foods, meditate, do breathing exercises, or anything that will help you get control over your stress.

 

You Can Control Blood Pressure

Many people are able to control blood pressure. Always speak with your physician about what you are doing so they can identify any conflicts between medication and supplements or anything else you wish to do. Your doctor can monitor your progress and help you along the journey to better health.

How to Prepare Effectively For Your Next Blood Pressure Test



In this age of web technology and information, it is difficult to assess exactly what information is accurate and what information just isn’t. When it comes to blood pressure and information pertaining to how to accurately monitor your blood pressure levels, there are several schools of thought. While some people think that drinking and eating have nothing to do with blood pressure and the accuracy of the results taken, doctors in general have a set of rules or guidelines to which they adhere when it comes to getting accurate results.

Sitting Properly

One of the most important things to keep in mind when getting your next blood pressure check– whether it is at the doctor’s office or at your home– is to stand up straight with your feet on the floor; believe it or not, crossing your legs can increase your blood pressure levels considerably, so if you work at a desk for a large part of the day, it might be a good idea to stand up constantly and avoid crossing your legs. When the time comes for your next blood pressure exam, make sure to remember to keep your feet on the floor.

What to Not Do

Another thing to consider is that your back should be supported against the wall or other object in order to get an accurate reading and you should definitely avoid smoking, drinking or eating prior to the test. Tobacco products such as cigarettes, chewing tobacco and cigars contain large amounts of nicotine which will quickly increase your blood pressure levels so we want to avoid this while preparing to get our readings.  On the other hand, drinking will fill our bladder, and our blood pressure tends to be lower when our bladders are empty. As the bladder gradually fills, systolic blood pressure can be 10-20 mmHG higher than normal due to the extra work our bodies are putting in in order to regulate the contents in our bladder.

Cuff Size

One of the factors that could massively affect the accuracy of our readings is the size of the cuff and unfortunately, while many nurses and doctors all over the United States are aware of the problem that a cuff too small signifies, they tend to ignore this factor as they usually have multiple patients and they need a cuff that will fit most sizes. When it comes to the correct size, we are looking for a cuff that is about 20 percent longer than our arm. If you are considering purchasing a home monitor in order to keep track of your blood pressure levels, you might consider purchasing a cuff that fits you correctly or a cuff that is adjustable, which is ultimately a good option if there are several people in your home who will need to have their blood pressure levels monitored.

Keep a watchful eye and be proactive

Having a home monitor can be one of the best things you can do for your health if you are currently struggling with hypertension, as this will show you the results of leading a healthier lifestyle or perhaps taking a natural supplement to help maintain healthy blood pressure levels like PD120. It can also help you track your progress as you advance further in your treatment. If you are doing your readings at home then you most likely won’t have to worry about doing incorrectly as these home monitors are very easy to setup and operate. If you are doing it the old-fashioned way with a sphygmomanometer then there are some technical aspects that you need to consider in order to get an accurate reading. If you are not sure on how to use a sphygmomanometer correctly, it might be a good idea to ask a professional nurse or doctor to help you get an accurate reading. If this is not a possibility, just go with the home monitor and a cuff with an appropriate size for your arm.

Regardless of what measurement method you choose, it is important to consider the implications associated with maintaining high blood pressure levels; as you may or may not already know, hypertension is commonly associated with a large number of heart conditions that can lead to death if ignored. This is one of the main reasons why people struggling with obesity, stressful environments and a diet rich in sodium should consider monitoring their blood pressure on a regular basis in order to avoid the devastating effects of high blood pressure and the dangerous conditions that could arise from ignoring the effects of hypertension in the human body.

 

 

How to Fight the High Blood Pressure Epidemic



High blood pressure is without a doubt one of the most worrying health trends of our times. The fact that most people who have high blood pressure tend to ignore it should be reason enough to place a higher emphasis in raising awareness when it comes to the dangerous effects associated with this terrible condition. High blood pressure affects millions of Americans every year and while this condition and its effects are usually associated with people who are 40 years or older, it is important to acknowledge that the only way in which this epidemic will be wiped out is by raising awareness in our kids and teens today.

Educate on High Blood Pressure

The way things are today, it might seem like an exercise in futility to discuss the effects of high blood pressure in children when the groups who are at risk are middle age adults and seniors. But one of the things we can do today in order to reduce the spread of this epidemic is keep our kids and teens fit by promoting daily physical activity and healthy feeding habits in order to reduce their risk of suffering conditions associated with high blood pressure in the future.

If you have children of your own, it should not be a secret that children and teens in general typically have very high levels of energy. This is why channeling this energy in the form of a physical activity or a sport is a win-win for parents. On one hand, it will help promote a healthy lifestyle with plenty of physical activity (especially if they follow up this activity or sport with other outside activities) and it will help them channel this energy into a more positive activity, helping parents deal with the high levels of energy that are so typical in children.

Keeping Fit and Active to Avoid High Blood Pressure

Now, you are probably thinking: what is the best activity or sport for my children? And that is a question that only you and they can answer. We usually do not recommend trying to encourage only one type of activity in children as they will find themselves disillusioned and afraid to disappoint their parents if they don’t excel at it. We believe that no matter what type of physical activity your children prefer, you should encourage them to stay fit and promote a healthy lifestyle at home.

But what happens when children do not display the typical levels of energy associated with children their age? Unfortunately one of the most common health problems in children nowadays is child obesity. The lack of a positive role model at home that promotes physical well-being, along with a diet that focuses on foods high in sodium and saturated fats has facilitated the spread of childhood obesity.

These children will usually end up becoming adults that do not put a huge emphasis on their well-being and as we all know obesity is one of the main risk factors when it comes to hypertension and high blood pressure. Hypertension and obesity are a combination that can lead to stroke, heart attacks and other heart conditions that can quickly turn lethal. If you have children at home.

Natural Blood Pressure Supplements

It is very important to set a good example today and encourage children to stay healthy by promoting a healthy lifestyle with lots of physical activity, a diet rich in fiber, good fats and vitamins and minerals. While it is essential to eat a good diet and exercise, some people may need a little extra assistance in maintaining a blood pressure levels. In these cases – you can take a natural supplement like PD120. PD120 can help maintain healthy blood pressure levels and it contains a natural compounds and elements.

We understand how difficult it is to be a parent in this day and age. After all, there are a lot of situations that we are usually not prepared for. However, our responsibilities as parents have not changed much and it is still very important for us to contribute to the well-being of our children. By setting the right example to follow at home and promoting healthy feeding habits as well as an active lifestyle, we are giving them the tools they need in order to become healthy, productive adults who will not need to do anything else to win the battle against high blood pressure. Remember that raising awareness is one of the easiest, most important things we can do to battle this terrible epidemic that is still hurting millions and millions of Americans and sharing information with our children is just the first step in a long journey, but it is definitely a step in the right direction.

 

How to Lower Blood Pressure without Medication



We truly do live in an amazing era where technological advances and a large focus on medical research have helped us cure diseases that were considered deadly before, and while there is still a lot of work to do, it would be foolish to deny that medication can be a fantastic solution for some diseases or conditions that are otherwise incurable. Unfortunately, medication is typically associated with side effects. After all, these are inevitable effects that are caused by the interaction that drugs create in our bodies, and when it comes to prescription blood pressure medication, the list of side effects is extremely concerning. Some of the side effects typically associated with prescription medication for hypertension include; headaches, nausea, vomit, dizziness, erectile dysfunction and many others.

Knowing that this list of side effects is quite long can be very discouraging for patients suffering from hypertension because the side effects make the medicine extremely unappealing, but we also know that high blood pressure can be deadly. This catch 22 usually leads patients to try out alternative treatments and lifestyle changes that can be extremely successful when trying to maintain healthy blood pressure levels and patients with hypertension will be happy to know that it is entirely possible to naturally lower blood pressure levels without having to depend on medication. If you would like to know how to lower blood pressure without medication, then follow these five steps and you will find that your levels will naturally go down.

Move More, Eat Less to Lower Blood Pressure

A formula so simple when it comes to weight loss, but still many people seem to have a hard time trying to figure out how to lose weight. Obesity is without a doubt one of the leading risk factors for hypertension and people struggling with their weight are far more likely to develop heart conditions stemming from hypertension. Remaining active is by far one of the most effective methods to lose weight and keep your heart healthy at the same time. You can start by taking a daily walk that lasts anywhere from 25 minutes to an hour and build up from there. And while we know how difficult it can be for people with injuries or aches to remain active, there are exercise options available for pretty much anyone.

Natural  Supplements to Lower Blood Pressure

If you are sick of having to deal with the side effects of blood pressure medication, you should know that there are natural alternatives out there like PD120 which contains the vitamins, fatty acids and natural compounds that will help you maintain healthy blood pressure while providing a large number of nutrients with virtually no side effects. Why expose yourself to the harmful and dangerous effects of prescription medication when there are better alternatives out there?

Go Easy On the Salt to Lower Blood Pressure

Salt is almost like a drug; people who eat food rich in salt or who add plenty of salt to their regular meals have an extremely difficult time avoiding this common food condiment. But did you know that increased salt consumption leads to fluid retention which has scientifically been proven to be one of leading risk factors behind high blood pressure? While it is generally a good idea to stop adding salt to your food, a little bit of it here and there won’t harm you, but try to avoid fast food, pre-packaged products and junk food as their sodium levels are extremely high and a single serving of these products can put you over the recommended daily intake.

Stop Smoking to Lower Blood Pressure

Smoking is associated with a very large number of conditions that affect the circulatory system, the respiratory system and some of the major organs in our bodies. When it comes to hypertension, smoking constricts the blood vessels in our bodies, obstructing proper blood flow which is directly linked to blood clots, heart attacks, aneurysms and strokes.

Eat More Bananas and Tomatoes to Lower Blood Pressure

These two wonderful ingredients are not only tasty, but they are also packed with potassium, which is a vital mineral that helps the body regulate the electrolytes in our bodies, thus improving blood flow and reducing high blood pressure levels. While it is important to consume foods rich In potassium, it is important not to overdo it. Just to be safe, we would recommend that you avoid sports drinks as they usually have extremely high levels of both sodium and potassium and stick to natural, potassium-rich foods like bananas, tomatoes, leafy greens, mushrooms, avocados and squash.

How to Treat High Blood Pressure



People are walking around worldwide with high blood pressure and don’t know they have it. The symptoms are rare and when the do arise, it generally gets attributed to something else like stress. While high blood pressure is silent, the long-term consequences are great. Hypertension can lead to heart failure, heart attack, stroke, kidney disease, retinopathy and dementia. High blood pressure naturally rises at age 55. However heredity can play a large role making the diagnosis earlier.

High Blood Pressure Diagnosis

Your blood pressure needs to be taken in order to be diagnosed. The procedure is quick and painless. It often involves a soft material wrapped around your arm and sealed by Velcro. The measurement is taken manually or digitally and provides the reading. There are two measurements that appear, one is the higher number called the systolic blood pressure and the other is the diastolic blood pressure. Any reading more than 140/90 is considered high. Consistent readings of high blood pressure levels often diagnose the condition.

Hypertension Treatment

Treatment begins with instructions from your doctor. Everyone is different and needs specific treatment to help lower blood pressure. Treatment generally begins with lifestyle changes such as the ones listed below.

  • Quit Smoking – Everyone knows smoking is bad for your health on a variety of different levels. Clogged arteries are specifically related to high blood pressure issues. Avoid smoking and quit the nasty habit as soon as possible. Your body repairs itself in steps naturally which helps to lower high blood pressure.
  • Lower Alcohol Intake – An occasional glass of wine or beer with dinner is not going to make a big difference. However, consuming large amounts of alcohol on a regular basis can lead to a variety of health issues, including affecting your blood pressure levels. Lower your alcohol intake, but you don’t have to deprive yourself completely.
  • Regular Exercise – Exercising 30 minutes per day is essential for a healthy body. It also helps to maintain healthy blood pressure levels. You don’t have to over-do-it, a brisk walk, relaxing swim in the pool, at the beach or local lake, hiking with your dog or a daily workout with a trainer at a gym will do it. Just make sure cardio is part of your workout routine.
  • Eat Healthy – For some reason eating healthy is more difficult for some patients than lowering your alcohol intake. Most-likely it’s due to new processed food snacks and products arriving at the markets every day. These items are affordable, easy to eat, convenient and tasty. But, if you have high blood pressure it is essential that you improve your diet. You will need to begin by removing all processed foods from your diet and replacing them with fresh fruits, vegetables, poultry, fish and grains. Even bread has high sodium levels so beware and read the labels at all times.
  • Cope with Stress – It is well known that stress is a daily part of life. Some people even yearn for the simpler days when things seemed to move at a slower pace. In today’s world, even children have a busy schedule compared to 20 years ago. In the past children went to school, came home, did about an hour of homework and then played outdoors in the fresh air. Today’s kids, have extended school hours, after school activities, social media pressure, bullying at school and online as well as social events such as dances and community service requirements for school. If today’s children are exhausted by the time they get home, how are the parents feeling? In one word, stressed. If you are one of these busy parents that are working, trying to keep up with your schedule as well as your child’s schedule, you most-likely have daily stress. The good news is you are in control. Just because there are a multitude of opportunities for today’s children, doesn’t mean they have to participate in everything. Find ways to loosen up your schedule, ask your child to choose just one activity and stick with it. Scheduling down time to relax is an excellent way to reduce stress. Also finding ways to cope with stressful situations in a calm manner is beneficial.

If you suffer with high blood pressure and you have made lifestyle improvements and changes but still don’t have lower blood pressure readings, your doctor’s next step of treatment is often medications. While some of these medications are helpful, they also come with a wide range of side effects. This includes dizziness, diarrhea, dry mouth and frequent urination.

Due to the many side effects that often interrupt daily schedules and lives, some high blood pressure patients are seeking natural remedies. The one that most patients flock to is PD120. This natural blood pressure supplement is void of side effects, helps maintains healthy blood pressure and improves strength, energy, libido and motivation in patients. Discuss PD120 with your doctor today!

How to Control High Blood Pressure



Over the course of the last 15 years, deaths from blood pressure-related illnesses have increased by over 20 percent, according to the Centers for Disease Control. Many doctors are attributing this increase to a combination of bad diets, high stress and mostly sedentary lifestyles. And while deaths from heart disease seem to be falling, this steady increase of deaths from high blood pressure is indicative of larger problems that could lead to more disease in the future.

High blood pressure, or hypertension, means that your blood pressure is above the normal level of 120/80 mm Hg. Blood pressure is measured using systolic pressure, or the top number, and diastolic pressure, or the bottom number. Systolic pressure measures the force of the blood against the walls of the blood vessels when the heart contracts. Diastolic pressure measures the same in between heartbeats. Having a pressure above 120/80 is indicative of some level of hypertension.

However, it is important that you understand that this only is indicative of a problem if your blood pressure is consistently higher than 120/80. If it is only once or twice, it could just mean that you had a highly salty meal before your blood pressure test. Consistently being above 120/80 means that you are at risk of having high blood pressure. There are ways to manage your blood pressure and ensure that it is maintained at a normal level.

Stabilize Blood Pressure with Diet and Exercise 

Two of the most important factors in determining your blood pressure levels are diet and exercise. A diet that consists of mostly salty and fatty foods is going to lead to arteries that are constricted and blood pressure that is high. Leading a sedentary lifestyle in addition to one with a poor diet is going to do little to alleviate the constricted arteries, and now you have the perfect combination for high blood pressure.

In order to prevent high blood pressure, it is important that you adjust your diet and exercise routines. You’ll want to make sure that you change your diet so that it does not contain high levels of fat and sodium. Salt craves fluid, so it will cause your arteries and vessels to constrict. This constriction will increase your blood pressure because your blood will have less space within the arteries. Foods that are high in fat cause blockages within your blood vessels, lessening the space with which the blood has to travel to and from the heart. Processed foods often contain more fat and more sodium than non-processed foods. If you eliminate processed foods from your diet, you are also eliminating a large portion of fat and sodium.

In addition, an increase in weekly exercise can help you to lower blood pressure as well. By increasing your activity to 30 minutes three times per week, you will decrease your chances of getting high blood pressure. Physical activity reduces blood pressure because it strengthens the heart and allows blood to flow more easily through your body.

It is important that these changes become routine. You can’t expect to maintain healthy blood pressure levels for a long time without ensuring that you keep up with these changes, even after they’ve decreased your blood pressure. Having a healthy blood pressure means having a healthy lifestyle. It is important that you maintain that if you hope to have a stable blood pressure level again.

Natural Blood Pressure Supplements

Changing your lifestyle is an essential first step in maintaining a healthy blood pressure level, but sometimes it isn’t enough to be the only solution. Adding a natural supplement to your new diet and exercise routines can be helpful in stabilizing your blood pressure. PD120 is a natural supplement that works to help maintain healthy blood pressure.
However, do not take PD120 if you are current medication without consulting your doctor. You will want to make sure that PD120 will not react with any other medications you may be taking. It is vital that you keep your doctor informed of any steps you are taking on your own to try to stabilize your blood pressure. Used in conjunction with diet and exercise, PD120 can help you to maintain your healthy blood pressure levels.

Lower Blood Pressure Today

High blood pressure is increasingly becoming a main cause of death amongst adults in the United States. High blood pressure can lead to more serious illnesses like heart disease, vascular disease, stroke and even organ failure. It is important that you find a way to maintain a healthy blood pressure level, if you are suffering from high blood pressure, to avoid any of these diseases in the future. Making lifestyle changes and adding a natural blood pressure supplement will go a long way with helping you to maintain a healthy blood pressure level.