Ever felt a sudden rise in your heartbeat or chest pains? Chances are you might have experienced high blood pressure. It is a serious illness which can cause a number of major health problems if not brought under control.
High blood pressure is a major cause of death in the United States and around the world. In fact, it is estimated that about 103 million adults in the United States have high blood pressure.
That’s a staggering number which makes almost half of the adult population in the United States.
So What Exactly is High Blood Pressure?
First, let us understand what is blood pressure.
Blood pressure is nothing but the force of blood that pushes against the walls of your arteries.
When this force increases or becomes too high, it’s what we call high blood pressure or, in other words, hypertension.
It is hence crucial to bring it to a normal level. Doing so will help you save yourself from the risk of getting a heart attack or even a stroke.
You can bring down your high blood pressure in many simple and practical ways.
Here’s how to do it:
Hit the Gym
Losing as little as a few pounds have shown to significantly reduce high blood pressure. This means that losing even 5% of your weight will work wonders for your health!
Losing weight helps your arteries do a better job at expanding and contracting, which in turn, keeps your blood pressure stable.
What’s more? By doing daily exercise, the effect is shown to be even greater.
Make sure you stretch those muscles and keep yourself in shape.
Salt is an ingredient linked to high blood pressure and should be avoided, especially if you already have high blood pressure.
Eating plenty of salt increases the sodium amount in your bloodstream which breaks the balance and puts extra pressure on the arteries.
It’s hence better to avoid highly sodium-rich foods like pickles, bread, pizza, etc. Try going for fresh food with a seasoning of herbs rather than salt.
Take Supplements Made From Natural Ingredients
Natural supplements are filled with vital nutrients and minerals and are much safer than regular medications.
Natural supplements like PD120 contain nutrients such as CoQ10 and L-Theanine. These nutrients help regulate blood flow in the body, free up the blood vessels, and relieve stress.
Together they can significantly help you lower your blood pressure.
Did you know that drinking too much alcohol can increase your blood pressure to a greater degree?
It was seen that almost 16% of problems related to hypertension in the US were linked to consistent alcohol consumption and that is no good news.
Alcohol also narrows your arteries and increases the level of fat in the blood which brings more risk of cardiovascular diseases.
If you are a heavy drinker, try avoiding alcohol to lower your high blood pressure.
Practicing yoga or meditation is a great way to relieve stress and can definitely lower your high blood pressure.
High stress drives up your blood pressure by increasing the heart rate and constricting the arteries. Meditation techniques such as deep breathing help reduce stress and lower blood pressure.
Mindfulness is also a great technique and has shown to reduce blood pressure according to recent studies.
Switch to Mineral-Rich Diet
If you’re wondering what foods naturally lower blood pressure then here’s the answer.
Foods which are rich in minerals like potassium, calcium, and magnesium are great at bringing down high blood pressure.
Potassium is good at eliminating sodium and can help you lower the pressure on your arteries. Magnesium can also further help strengthen your heart.
Try switching to fresh and wholesome foods such as green leafy vegetables, fruits, legumes, dairy products, and whole grains. These are rich in minerals and will help regulate your blood pressure.
A silent killer in disguise, high blood pressure has not only affected adults but also the younger generation. It’s therefore crucial to not neglect its undetectable nature.
While medications are still a choice, it’s always recommended to choose natural ways to cure your high blood pressure.
They are easier, practical, and free from side effects.
If you want to lower your high blood pressure in a more easier, safer, and natural way then look no further. Our range of blood pressure supplements will do it for you. Take your first step to a healthier life today!