- May 28, 2015
- Blood Pressure Facts
A common problem among U.S. adults is high blood pressure. Blood pressure is the measure of how forcefully blood pushes against the walls of a blood vessel. High blood pressure is dangerous because it causes the heart to work harder in order to push blood to the rest of the circulatory system. This can cause damage to the arteries like atherosclerosis, or hardening of the arteries, and it can be a contributing factor to heart failure.
High blood pressure is a pretty serious condition; perhaps that is why there are so many drugs out there devoted to improving blood pressure levels. But the problem with using some of the drugs meant to improve blood pressure is that they come with a myriad of other potential risks because of their chemical makeup. Putting something unnatural into your body could cause your body to deteriorate even further.
Fortunately, there are natural alternatives to blood pressure medication that can be just as effective as well as safer. But before you can learn which treatment option is best for you, you must first understand high blood pressure, its causes and how to prevent it.
Normal Blood Pressure
Before you can know what is considered high blood pressure, it is essential that you first know what normal blood pressure is. When you go to the doctor and they take your blood pressure, you’re given two numbers – one on the top and one on the bottom. The number on the top is your systolic blood pressure, which measures the pressure in the arteries when the heart contracts or beats. The number on the bottom is your diastolic blood pressure, which measures the pressure between heartbeats.
A normal blood pressure is 120/80 or even a little lower than that. Following that, there are a few stages before you reach full-on hypertension. Anything in the range of 120-139/80-89 is called pre-hypertension. This is the danger zone. You’re not quite hypertensive, but you’re definitely on your way to becoming hypertensive if you don’t make some lifestyle changes. Then, there is Stage 1 hypertension, which puts your blood pressure between 140-159/90-99. After that is Stage 2 hypertension, which means your blood pressure is 160 and above/100 and above. If you’re over 60, then the high blood pressure range is 150 and above over 90 and above.
If your blood pressure falls outside the normal range, it is essential that you contact your doctor immediately so that he or she can tell you what you can do to help your blood pressure levels.
Causes of High Blood Pressure
Unfortunately, there is no one cause of high blood pressure and no one really knows what causes it. But there are a few factors that could contribute to high blood pressure. Smoking, being overweight or obese, lack of physical activity, an excess of salt in the diet, too much alcohol consumption, stress, old age, genetics, chronic kidney disease and/or adrenal or thyroid disorders are some of the leading contributors to elevated blood pressure. Factors such as genetics and adrenal/thyroid disorders, are unavoidable. But others are preventable. By taking precautions with your diet and exercise, you can help to prevent yourself from getting high blood pressure.
PD120: Naturally Help Maintain Healthy Blood Pressure Levels
When changes to your diet and exercise routines are not enough, it may be necessary to start taking supplements in order to help maintain healthy blood pressure levels. Consult with your doctor about which treatment route is right for you, but you also may want to consider taking a natural approach. PD120 is a natural supplement that helps maintain healthy blood pressure.
Before taking any sort of blood pressure supplement, though, you’ll need to consult your doctor. Ask your doctor about PD120 to see if it is right for you.