- April 5, 2016
- Blood Pressure Facts
We all know how important it is to keep an appropriate balance between macronutrients and micronutrients in order to make sure our body functions to the best of its abilities, and as we also know already, when the body’s performance is not optimal, this places a lot of strain on the organs and the circulatory system, thus increasing blood pressure levels to the point where we might develop hypertension and the other conditions associated with this hypertension.
And while keeping a good balance between macronutrients (proteins, carbohydrates and fats) is important, we sometimes tend to ignore the importance and the vital role that micronutrients play in our body. In order to understand why it is vital to consume the right amount of micronutrients, we first need to understand what micronutrient are.
Nutrients for High Blood Pressure
Micronutrients are components found in food that our body uses to survive and grow. Macronutrients are also used by the body to provide energy to our bodies through our metabolic system as well as providing the necessary mechanisms that our bodies need to manage the resources it gets from food. The two most commonly known type of micronutrients are vitamins and minerals, and even though the body only needs small quantities of these nutrients, they play a vital role in the development, performance, growth, and recovery of our cells.
One thing to keep in mind is that micronutrients are not created by our body naturally, therefore, they need to be obtained either through food or natural blood pressure supplements like PD120 which contains a rich mixture of several minerals and vitamins that will help your body maintain healthy blood pressure levels. If we analyze the list of ingredients found in PD120 we will notice that there are a lot of micronutrients that are commonly prescribed by physicians that will help improve blood pressure.
But what are the best high blood pressure vitamins and how can make sure that we are getting the right amount of vitamin and minerals that our bodies need?
Vitamin C is without a doubt one of the most important macronutrients that our bodies need in order to stay healthy and strong. And while it is considered one of the most effective nutrients that can help our immune system as well as to prevent prenatal health problems, large doses of vitamin C have been proven to help reduce the risk of developing cardiovascular disease by protecting our bodies from the damage caused by free radicals. Several major studies have also found that Vitamin C plays a major role in our cardiac health by regulating blood pressure levels.
Vitamin A is a large group of natural compounds that include retinol, retinoic acid and several carotenoids such as beta-carotene, which is perhaps the most known form of Vitamin A found in food. If you are trying to support healthy blood pressure levels, it is important to maintain a healthy immune system in order to avoid complications that could affect our blood pressure levels. Retinoid and Beta-Carotene are also known to have antioxidant properties that can help you positively counterbalance the effect of free radicals in our bodies that can cause cell damage in the long term. In addition to this, several studies have confirmed the fact that beta-carotene can help patients suffering from coronary artery disease.
Riboflavin is one of the most important vitamins found in the B vitamin group as it plays a vital role in the flavoprotein enzyme reactions including the activation of other vitamins. Simply said, without the right amount of riboflavin in our bodies, the absorption and actual usage of the other vitamins we consume would be impossible. One of the main problems when it comes to Vitamin B2 consumption is the fact that it is not easily available in a lot of foods; and while the liver, kidneys and hearts of animals are rich sources of this vitamin, most people don’t get to eat these on a regular basis, which is one of the reasons why it is important to take a supplement that provides the adequate amount of B2 like PD120, which will also help maintain healthy blood pressure levels. Also, make sure to consume other foods that are somewhat rich in vitamin B2 like legumes, mushrooms and eggs.
As we can see, our macronutrient is very important when it comes to maintaining healthy blood pressure. However, we should never ignore the importance of micronutrients like vitamins and minerals as they play a vital role in maintaining adequate body functions and making sure that our body performs to the best of our abilities.