- August 18, 2015
- Blood Pressure Facts
Does your mind feel foggy? Do you have a difficult time understanding what’s going on? You may have high blood pressure. Chronic high blood pressure is known to fog your brain. If your blood pressure is consistently over 140/90, you are at an increased risk for cognition problems. In addition, you may experience physical and nonphysical functional problems including difficulty with your memory or mobility issues. Stabilizing blood pressure is essential to eliminating the foggy brain feeling.
Taking the Pressure Off High Blood Pressure
Your doctor will most-likely recommend that you make a variety of changes and take certain steps to lower blood pressure. While everyone is different and may require different steps, the ones listed below are general steps you can consider to maintain your blood pressure.
- Check Your Blood Pressure – During your annual physical check-up your doctor will take your blood pressure. That is the moment you will find out if you have high blood pressure or if it’s stable. To keep a close-eye on your blood pressure levels, you will want to check it about once a month to note any improvements or the condition getting worse. You don’t have to visit the doctor’s office to get your blood pressure checked. Your local fire house and pharmacy offer the service for free.
- Improve Your Diet – Choose to eat healthy food such as fresh fruits, vegetables and poultry. Eliminate processed foods from your diet, because they are filled with sodium that will hike up your blood pressure easily. Also avoid processed meats, red meat, saturated fats and processed grains.
- Exercise – Moving around and staying active makes your heart stronger. Go for walks, swim, bicycle, garden, dance, or participate in any activity that will provide a good cardio workout. Exercise 30 minutes per day, almost every day of the week.
- Lose Weight – Most-likely your doctor will tell you to lose weight to help lower blood pressure. This should be high on your priority list, since your heart has to work double to carry around the extra weight. Usually if you are eating healthy and exercising the weight should start to melt away. However, you may also want to include eating small meals several times a day to your daily regimen. This will speed up your metabolism helping you to lose weight.
- Stop Smoking – Your heart health is directly linked with your blood pressure. Help stabilize blood pressure by making your heart healthy. Smoking does a wide range of damage to your body and clogging your heart is one of them.
- Deal with Stress – Life is filled with stress on a daily basis. This goes for everyone. Some more than others may have worse issues than others that causes them even more stress. Plenty of people will tell you to avoid stress, but this is nearly impossible. You can’t avoid stress, but you can learn to deal with it in a positive manner. Keeping a journal and seeing a therapist to discuss your issues and guide you on the right path is an excellent option for dealing with stress. The less stress you feel, the easier it will be to stabilize blood pressure.
- Meditate – Meditation has gotten a bad wrap since most people think you have to sit with your legs in a pretzel position and chant odd sounds. This simply is not required, unless you like that sort of thing. Meditation is simply lying in your bed or sitting in your favorite chair and taking ten minutes to release your worries. Simply calm your mind, breathe deep and allow peace and serenity to fill your mind.
- Practice Yoga – Yoga is an ancient art that is highly beneficial for the body, mind and soul. Attending a yoga class is recommended for proper instruction on the movements.
- Tai Chi – This slow-moving martial art is an exercise that is increasingly being recommended by doctors. Heart patients and high blood pressure patients benefit highly from this easy-to-do art form. It strengthens and tones your muscles, improves circulation and brings calm to your mind and body.
- Medication – Your doctor may prescribe medication for you to help you lower your blood pressure. There are also natural options you can discuss with your doctor such as, PD120, which helps maintain healthy blood pressure.
Consult A Doctor About High Blood Pressure Treatment Options
Before starting any exercise routine you will want to discuss your new found option with your doctor. There may be a chance your doctor is not familiar with specific types of exercise, so you may have to describe it or do a brief demonstration. Your doctor will determine if that particular type of exercise is a healthy option for you and best suited to your needs.
High blood pressure patients often have friends or family members with the same ailment. While exercising and quit smoking may be enough for them to have healthy blood pressure levels, it may not be the same for you. Copying others methods of lowering blood pressure is not recommended. Find your own daily regime to follow by creating a schedule of healthy ways to maintain blood sugar by discussing it with your doctor.