- July 17, 2015
- Blood Pressure Facts
According to the Centers for Disease Control, deaths from high blood pressure have increased over the last 15 years by over 20 percent. This is an interesting statistic because deaths from heart disease have decreased over this period of time. Many doctors attribute the rise of deaths from high blood pressure to bad diets, increased stress levels and mostly sedentary lifestyles. It is vital that anyone in danger of becoming hypertensive take steps to normalize their blood pressure before it gets out of hand.
High blood pressure, or hypertension, occurs when a person’s blood pressure is measured consistently over 120/80 mm Hg, the normal blood pressure for adults. It is measured using systolic and diastolic measurements. Systolic blood pressure measures the pressure of the blood within the vessels and arteries when the heart contracts. Diastolic blood pressure measures the same in between heartbeats. When you’re systolic pressure is consistently measured over 120 mm Hg and your diastolic pressure is consistently measured over 80 mm Hg, then you have some level of hypertension.
There are many ways in which to stabilize blood pressure so that it does not consistently measure above the normal range. Some of the methods are very simple lifestyle alterations, and others require more intensive methods of treatment.
Lowering Blood Pressure through Diet and Exercise
Diet and exercise are two of the most important factors in determining your blood pressure, right alongside genetic predisposition. Having a diet that consists mostly of foods that are high in both salt and fat leads to constricted arteries and blood vessels. Constricted arteries and blood vessels increase your blood pressure because your blood has less space in which to move to and from the heart. It means that your heart will need to work harder in order to pump blood throughout the body. Adding a sedentary lifestyle to these constricted arteries means that you will do little to alleviate the blockages and you will instead create a perfect combination for high blood pressure.
To prevent your blood pressure from skyrocketing, you will want to adjust your diet and exercise routines. By changing your diet to include foods that are not high in fat and sodium, you will help your arteries to expand. This expansion will be essential to allowing blood to flow to and from the heart more easily, thus decreasing pressure. Processed foods are large sources of sodium and fat, so in order to help lower your blood pressure, eliminating processed foods altogether may be a great solution.
In addition, an increase in daily or weekly exercise can help you to lower blood pressure as well. By increasing your activity to 30 minutes three times per week, you will decrease your chances of getting high blood pressure because physical activity reduces blood pressure by strengthening the heart and allowing blood to flow more easily through your body. Going for a walk or a jog can do so much in terms of improving your health and wellbeing.
However, doing these things enough to decrease your blood pressure is not enough to ensure that your blood pressure will be forever normalized. These changes must become routine. In order to fix your blood pressure long-term, these dietary and exercise changes will need to continue beyond the lowering of your blood pressure. It becomes about maintenance.
Natural Blood Pressure Supplements
While changing your diet and exercise routines is an important piece in maintaining a healthy blood pressure level, they may not be enough to be a complete solution. Adding a natural blood pressure supplement to your new diet and exercise routines can be helpful in maintaining your blood pressure. PD120 is a natural supplement that can be used help maintain healthy blood pressure.
Using PD120 alongside diet and exercise can be helpful in maintaining your blood pressure, but do not use it without consulting your doctor. It is important to keep your doctor informed of the steps you are taking to stabilize your blood pressure because he or she will be able to advise you on any potential problems he or she sees with what you’re doing. The whole point is to make you healthier.
Over the last 15 years, the United States has seen a huge leap in high blood pressure-related deaths. As such, it is important that you find a way to maintain healthy blood pressure levels in order to prevent more serious illnesses like heart disease, vascular disease, stroke or organ failure from occurring. Adding a natural supplement like PD120 to your lifestyle changes will help you maintain healthy blood pressure quickly and safely. Consult your doctor and try it today!