- December 21, 2015
- Blood Pressure Facts
A recent study conducted by the US NHLBI has found out that patients who aim for a blood pressure level below 120 are generally healthier and has stated that the national guideline for blood pressure standards should be lower than 120.
These recent studies have shocked health care providers and patients all over the world due to the fact that the 120/80 standard has been in place for a very long time and it was generally believed that people who kept working to bring their levels down to the standard had perfect blood pressure. This is not to say that patients who hover around the 120/80 standard live unhealthy lives but this report insists that bringing blood pressure to levels below the widely accepted standard could bring a large number of benefits to patients and greatly reduce the risk of suffering from heart disease, stroke, and other diseases commonly associated with high blood pressure.
What is Healthy Blood Pressure?
Despite the fact that there’s been a recent trend in healthcare to loosen up the blood pressure levels standards significantly, scientists working for the US National Heart, Lung and Blood Institute have firmly declare that patients should aim for a systolic pressure below 120.
There is still a large cloud of hesitation hovering above this study as the previous standard of 120/80 was generally considered a good compromise between slightly high blood pressure and low blood pressure. Despite the fact that when it comes to blood pressure, it is commonly believed that the lower, the better. However, patients should still be aware of the fact that low blood pressure can also become a problem if it drops too low. In fact, low blood pressure has been associated with other health risks that are perhaps not as severe as those associated with high blood pressure, such as dizziness or light headedness.
Despite the fact that chronic low blood pressure with no symptoms is rarely serious, patients should work to keep their blood pressure levels between the accepted standard of 120 systolic and 80 diastolic for high blood pressure and 90/60 for low blood pressure. These findings are without a doubt, expected to challenge the currently accepted standards for high blood pressure, as people previously thought that anything near 120 was perfectly acceptable. However, these studies have proven that reducing systolic blood pressure below 120 can significantly reduce the onset of heart disease and other complications.
Lifestyle and Dietary Changes for High Blood Pressure
The fact remains, however that patients looking to maintain healthy blood pressure levels should consider making significant lifestyle changes such as a adding an exercise routine to their daily schedule, eating foods low in sodium and avoiding fast food and other foods rich in artificial preservatives.
Another thing to consider for patients currently struggling with blood pressure is the amount of help that they are able to get from taking a natural blood pressure supplement like PD120. PD120 helps maintain healthy blood pressure levels. PD20 is made using a natural formula created by an expert with over 30 years of experience in the medical field dealing directly with the negative effects of living with high blood pressure and the terrifying side effects associated with the most common drugs used to treat high blood pressure. Patients who are looking to meet the newly proposed standards for blood pressure should definitely consider adding a supplement that can help them maintain healthy blood pressure.
Signs of High Blood Pressure
Another thing that should be considered is the fact that this silent killer usually goes unnoticed by patients until it is already too late. The fact that symptoms usually don’t show up until they’re accompanied by other health problems should be more than enough warning for patients to keep a close eye on their levels and measure their blood pressure levels on a daily basis. In fact, it is thought that almost 40 percent of all adults over the age of 55 in the United States are living with high blood pressure.
Results drawn from the study concluded that those patients who kept their blood pressure below 120 had a mortality rate of 3.3% percent, while those patients who worked hard to keep their blood pressure levels under 140 reported a mortality rate of 4.5. This translates to one less death per 90 people among the group whose blood pressure was kept under 120. The fact that this study has created a sense of awareness amongst doctors and caretakers everywhere will come as great news to those patients who are closely monitoring their health.