- December 15, 2015
- Blood Pressure Facts
Pre-menstrual syndrome, commonly known as PMS is the set of symptoms that affect women before their menstrual period. This set of symptoms is caused by a variety of effects that can severely interfere with a woman’s daily routine and can be extremely uncomfortable as it can drastically affect women for several days prior to their menstrual cycle.
Despite the fact that the exact cause behind Pre-menstrual symptom is still unknown, scientists have speculated that it might be related to the fluctuating levels of progesterone and estrogen that can affect women’s mood and behavior.
The Science Behind PMS and High Blood Pressure
A study conducted by scientists from the University of Massachusetts at Amherst has found a possible link between high blood pressure (also known as hypertension) and Pre-menstrual syndrome.
The study, conducted between 1991 and 2005 studied over 1,000 women who suffered from PMS at the time and found that PMS can somehow be related to the risk of suffering from hypertension. In fact, the study showed that women who experienced severe symptoms of PMS are about 40 percent more at risk of suffering from hypertension and other conditions associated with high blood pressure such as heart disease, stroke, heart attacks and circulatory problems.
The findings drawn from this study concluded that PMS can be associated with high blood pressure in women under the age of 40 which happens to be one of the most commonly affected groups when it comes to high blood pressure. Given these results, one could see why PMS along with other conditions such as being overweight, eating a diet high in sodium, smoking and leading a sedentary lifestyle could quickly become a recipe for disaster for women all over the world. In fact, the associated risk remained even after the scientists adjusted these factors for women around 40 years of age. If you are a woman who is experience the side effects of PMS then it might be a good idea to keep a close eye on your blood pressure levels and to get additional help in order to maintain healthy blood pressure.
Natural Blood Pressure Treatment
For example, an all natural blood pressure supplement like PD120 can help people maintain healthy blood pressure without having to deal with all the nasty side effects associated with blood pressure drugs. There are also a few steps that women could take in order to decrease the intensity of PMS symptoms, such as limiting caffeine intake, avoiding foods high in saturated fats and getting regular exercise, although there are other alternatives such as natural treatments and antidepressants. As always, it might be a good idea to check with a professional if the symptoms are putting you at risk of other complications.
Another factor to consider is that women tend to do with more high stress situations, whether it is at work or home and thus should take additional measures to counter the devastating effects that living in a stressful environment can have on blood pressure. We should not forget that problems associated with blood pressure are very common these days. For this reason, it is important to know how to maintain healthy blood pressure.
What is Healthy Blood Pressure?
Generally speaking, women should aim for a blood pressure level of 120 systolic (the amount of blood the heart is pumping out when fully contracted) and 80 diastolic (the amount of blood being pumped to the body when the heart is resting between contractions). Although there is some leeway for both the upper and lower limits. Let’s not forget that normal blood pressure levels are extremely important when it comes to staying healthy.
As we can see, women who are suffering from PMS are more likely to suffer from high blood pressure, which is why it is important to take the appropriate steps to mitigate the effects of PMS and to keep a close eye on blood pressure levels, especially before the menstrual cycle begins. And as always, the help of a natural supplement that can help maintain healthy blood pressure like PD120 and significant lifestyle changes can make a huge difference when it comes to helping maintain healthy blood pressure levels.