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10 Foods Known To Lower Your Blood Pressure 100% Naturally

Living with high blood pressure can be stressful. Every meal seems to contain hidden enemies of healthy blood pressure, which leads people to resenting their condition or else not treating it consistently. The American College of Cardiology recommends that patients use both non-medicinal and medicinal remedies to control high blood pressure. In addition to lowering […]



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Study Shows Statins Could Lower Blood Pressure

High blood pressure is a problem that many people around the world are dealing with. It is a dangerous condition because a person doesn’t know that their blood pressure is high unless they find out during a medical exam or the adverse health effects become evident.   In a study by the American College of […]



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12 Ways to Naturally Lower Blood Pressure

Natural is always better for the body because of the lack of chemicals or other elements that can cause harm. While medications can be effective for treating high blood pressure, they can have serious side effects or harm other areas of the body like the liver. That’s not ideal because that is like trading one […]



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Blood Pressure Lowering Herbs

The Centers for Disease Control and Prevention states that approximately 33% of American adults suffer from hypertension. If you’re not aware of what constitutes hypertension, or high blood pressure, it is what happens when the blood pushes against your arterial walls with too much force. The American Heart Association says that this force causes damage […]



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High Blood Pressure during Pregnancy Linked to Kidney Disease

Pregnancy takes its toll on a woman’s body, putting her at risk for more health issues than usual because she is working for two rather than just herself. One of the risks that a pregnant woman faces is high blood pressure, and it can be dangerous because it can lead to a condition called pre-eclampsia. […]



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Reducing Heart Disease by Lowering Blood Pressure

Lowering blood pressure in elderly people is very important because of the high risk of heart disease and stroke that can result from high blood pressure. Due to the potentially deadly consequences, intensive high blood pressure therapies can cut the risk without putting elderly adults in a situation that could increase the risk for falls. […]



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Best Exercises That Keep Blood Pressure Down

Good health is something that is important to virtually everyone, even if maintaining it isn’t a top priority at the moment.  It’s understandable, though – with work, kids, taking care of this and that, keeping yourself in good health is a difficult undertaking.  There are points, however, where you have to acknowledge that something really […]



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Why Maintaining Healthy Blood Pressure Is Crucial

As you may or may not already know, medical professionals and institutions have a very diverse range of health indicators that they use to measure the degree of health that a person has, one of this indicators for example is the resting heart rate, a normal resting heart rate for an adult ranges between 60 […]



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Team-Based Approach Extremely Successful For High Blood Pressure

A new approach for high blood pressure treatment based on teams has led to an improvement of over thirty percent in patients suffering from hypertension at a Rochester clinic. The study, published in the Journal of The American Society of Hypertension has found out that this approach is extremely successful when dealing with patients who […]



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Keep a Close Eye on Your Health with These Three Numbers

We have discussed the importance of keeping a close eye on some of the health indicators that doctors use most frequently when it comes to diagnosing and assessing the general well-being of a person. And while there are a lot of health indicators that one could use when it comes to being healthy, there are […]



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High Blood Pressure Symptoms Often Go Unnoticed

Hypertension is a very serious condition that puts a great deal of stress on the heart and other organs of the body. Perhaps it would be normal to think that a condition this serious would often be associated with some quite noticeable symptoms. Unfortunately, this is not always the case. In fact, most patients suffering […]



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How to Prepare Effectively For Your Next Blood Pressure Test

In this age of web technology and information, it is difficult to assess exactly what information is accurate and what information just isn’t. When it comes to blood pressure and information pertaining to how to accurately monitor your blood pressure levels, there are several schools of thought. While some people think that drinking and eating have […]



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What are the causes of High Blood Pressure?

A common problem among U.S. adults is high blood pressure. Blood pressure is the measure of how forcefully blood pushes against the walls of a blood vessel. High blood pressure is dangerous because it causes the heart to work harder in order to push blood to the rest of the circulatory system. This can cause […]



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What will happen if High Blood Pressure is left untreated?

Everyone knows that high blood pressure, or hypertension is bad for your body. Unfortunately, hypertension can damage your body years before symptoms ever become noticeable. If left untreated, high blood pressure can lead to deadly diseases and other life-threatening conditions. Learn the symptoms of high blood pressure as well as some information about high blood pressure treatment […]



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Who’s at Risk of Getting High Blood Pressure?

High blood pressure, or hypertension, affects 68 million Americans, and it is the leading cause of strokes and heart attacks. Do you have high blood pressure, or are you at risk of getting it? Learn all about the causes of high blood pressure, as well as ways to prevent it below.   About High Blood […]



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High Blood Pressure and Heart Disease

According to the Centers for Disease Control, deaths from high blood pressure have increased over the last 15 years by over 20 percent. This is an interesting statistic because deaths from heart disease have decreased over this period of time. Many doctors attribute the rise of deaths from high blood pressure to bad diets, increased […]



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What is Normal Blood Pressure?

Blood pressure is an indicator for many different things regarding one’s health. Specifically, it can show you whether or not you are at risk for heart attack, stroke or other illnesses. It is important that you keep yourself apprised of your blood pressure so that you can recognize any changes that may occur.   Whenever […]



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What are the Signs and Symptoms of High Blood Pressure?

High blood pressure is a common ailment among many Americans, but one of the scariest facts of hypertension is that most people that suffer from it are unaware they have it. About one-third of people with hypertension, in fact, live without realizing they have it. If you have regular check-ups with your doctor, you will […]



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High Blood Pressure During Pregnancy Linked To Kidney Disease

Pregnancy takes its toll on a woman’s body, putting her at risk for more health issues than usual because she is working for two rather than just herself. One of the risks that a pregnant woman faces is high blood pressure, and it can be dangerous because it can lead to a condition called pre-eclampsia. […]



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How to Fight the High Blood Pressure Epidemic

High blood pressure is without a doubt one of the most worrying health trends of our times. The fact that most people who have high blood pressure tend to ignore it should be reason enough to place a higher emphasis in raising awareness when it comes to the dangerous effects associated with this terrible condition. […]



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The Side Effects of High Blood Pressure

We are serious about blood pressure, and helping patients struggling with hypertension by providing them with a natural supplement which helps maintain healthy blood pressure that has helped thousands of patients maintain healthy blood pressure levels, is our passion. But why do we, and healthcare professionals place such a large emphasis in promoting healthy blood […]



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Does Alcohol Affect Blood Pressure?

We’ve all heard that wine is good for our hearts, so in theory, we should be able to drink as much as we want….because that’s how science works, right? Unfortunately, while there are some studies that have  confirmed that one glass of wine or one beer two or three times a week can have positive […]



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High Blood Pressure and Pregnancy

Being pregnant is one of the most wonderful things a woman can experience. The expectancy of delivering a healthy child is one that parents cherish and one that is so unique and enchanting to the point where some women describe pregnancy as the “most intense experience” of their life. Fortunately, we live in a great age […]



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Does Stress have an effect on High Blood Pressure?

One of the most common risk factors associated with high blood pressure is stress, and while we tend to associate stress with work-related conditions or situations, sometimes work has nothing to do with it. Stress can be caused by any situation in which the body is unable to respond to the demands of the environment. […]



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The 3 Best Blood Pressure Monitors for your Home

One of the greatest misconceptions when it comes to healthcare involves the role of patients in treating a disease or a condition; while some people believe that it is the physician’s role to keep a close eye on the condition of his or her patients, we need to remember that our role as patients should […]



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How to Lower Blood Pressure without Medication

We truly do live in an amazing era where technological advances and a large focus on medical research have helped us cure diseases that were considered deadly before, and while there is still a lot of work to do, it would be foolish to deny that medication can be a fantastic solution for some diseases […]



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Blood Pressure: What Is A Normal Pressure Range?

Have you ever asked yourself what being a healthy person constitutes? Some people believe that being healthy means having a good body, or being able to run a 6 minute mile, or stopping yourself from indulging from time to time. The problem is, that those most of these things are related to fitness and not […]



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Best Options to Support Healthy Blood Pressure Levels

Did you know that other than prescription medication, there are a lot of high blood pressure cures that really work? Unfortunately, our society and workers in the medical field have placed an unfair emphasis on curing health ailments using nothing but prescription medication while ignoring the thousands of years that have been invested into developing […]



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Can Ginger Lower Blood Pressure?

Ginger Is a superfood that has been studied for many years in Asia and the Indian subcontinent due to its healing properties; as a food ingredient. It has been a vital part of Asian cuisine but its status as a superfood has been in place for thousands of years and it has a long history of […]



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Treat High Blood Pressure Without Drugs

Did you know that around the world, 22 percent of adults are suffering from hypertension? While these numbers are simply put, staggering, a more concerning figure is the number of Americans currently struggling with this deadly condition, which is somewhere around 35%. As you can see, this is a considerable increase from the global figure, […]



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Beets Can Lower Blood Pressure!

Can beets lower blood pressure? A recent study conducted by researchers at the Heart and Diabetes Institute in Melbourne, Australia seems to indicate that patients struggling with hypertension can drink a glass of beet juice a day in order to have an almost-immediate positive impact when it comes to blood pressure levels. The study proves […]



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Mustard Can Help High Blood Pressure

While we have discussed several superfoods in the past, we have never talked too much about mustard and its current status as a superfood. While mustard is, without a doubt, a tasty condiment that is loved by many, its current properties as a healing agent or a food that can generally improve health are becoming […]



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Baby Aspirin May Help You Lower Your Blood Pressure

If you or someone you know is currently being treated for high blood pressure, it is likely that you have heard that baby aspirin can help restore healthy blood pressure. Is this a myth, a hidden truth or just a rumor? Is it really possible to control your blood pressure levels using only a baby […]



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Can you Cure Hypertension Naturally?

You’ve probably heard or experienced stories of how sometimes doctors try to push medications to their patients, even when they are not necessary or when a natural treatment could help the patient in a safe, efficient way. Unfortunately, the sad reality of our healthcare system allows for doctors to create commercial relationships with the big […]



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Simple Ways To Lower Your Blood Pressure Fast

In previous articles we have stated that the battle against high blood pressure is more like a marathon, rather than a sprint race. What we mean by this is that in order to effectively lower blood pressure, you need to make significant lifestyle changes and that there is nothing out there that can immediately cure hypertension in […]



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The Vitamins Your Body Needs When You Have High Blood Pressure

We all know how important it is to keep an appropriate balance between macronutrients and micronutrients in order to make sure our body functions to the best of its abilities, and as we also know already, when the body’s performance is not optimal, this places a lot of strain on the organs and the circulatory […]



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6 Quick Ways to a Stress Free Life

Life in the twenty first century is much different from what people in other centuries experienced. And while technology has facilitated communications, transportation, and increased our quality of life, it has also made it much more difficult for us to slow down and relax. It is no secret that stress and anxiety are major factors […]



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High Blood Pressure: Silent, But Deadly!

Perhaps you’ve noticed in our previous articles how much emphasis we place on the fact that high blood pressure is the silent killer, but we believe that this necessary due to the fact that about 30% of American adults –almost 75 million people- are suffering from one form of hypertension. The worst part about this […]



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Not All Blood Pressure Diagnoses Are Created Equal

Have you ever wondered what the numbers associated with blood pressure mean? It is likely that you have heard the term 120 over 80 before. And perhaps you are even aware of the fact that this number is what doctors consider to be the ideal blood pressure levels. But if you or someone you know […]



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Just How Common High Blood Pressure Really Is

Blood pressure is one of those things we normally don’t think about. After all, with so many dangerous conditions out there, who has the time to pay attention to a condition without symptoms that only affects the elderly, right? Unfortunately, this is the mindset of many Americans who decide to ignore blood pressure and the […]



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Is High Blood Pressure Affecting Your Relationships?

Can high blood pressure affect your mood and libido? We’ve discussed the risks of high blood pressure quite extensively in our previous posts; we have also discussed the fact that living with elevated blood pressure levels can lead to developing strokes, aneurysms, heart attacks, kidney failure, blood clots and other dangerous conditions that could easily […]



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How High Blood Pressure May Sneak Up On You

Did you know that about one third of the American population suffers from hypertension? Hypertension can be stabilized with natural blood pressure supplements, some lifestyle changes, and in some cases – prescription medication. But what happens when people don’t even realize that they are suffering from high blood pressure? Some people think that simply living a […]



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Lowering Blood Pressure Naturally is Possible

Have you ever asked yourself: “can I lower my blood pressure naturally? “ Yes! Believe it or not, lowering blood pressure naturally and restoring healthy blood pressure without the help of prescription medication is completely doable as long as you inform yourself on the options available to you and as long as you are willing […]



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Can Smoking Cigarettes Increase Blood Pressure?

Smoking cigarettes is pretty much one of the worst habits you can pick up. Unfortunately, many people start smoking cigarettes early in life and the habit becomes quite difficult to stop.  On the other hand, it is also good to know that more and more people are quitting cigarettes right now more than ever and that less […]



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5 Foods That Could Raise Your Blood Pressure Levels

Over 65 million Americans are currently living with hypertension; a serious condition that can lead to heart attacks and strokes. Unfortunately, only half of that number are working towards maintaining healthy blood pressure levels. And while those numbers are simply staggering, maintaining healthy blood pressure levels is actually not that complicated; all you need is […]



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Recent Study Links Dog Ownership and Healthy Blood Pressure

Aren’t dogs just lovely creatures? They keep us company all day long, they guard our homes, they protect our children and they provide us with years and years of unconditional loyalty and entertainment. All these attributes make it seem like dogs are almost the perfect pet to have at home, but what if we told […]



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What Exactly is Hypertension?

If you follow health news at all, you might have noticed how media outlets and websites all over the world are placing a huge emphasis on raising awareness on high blood pressure or hypertension. At first, it might be a bit confusing to understand why media outlets and health professionals are focusing so much on […]



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3 Secret Ingredients That Will Help You Beat High Blood Pressure

Fighting high blood pressure is not a simple process that can be done overnight; in fact, restoring healthy blood pressure and maintaining these healthy blood pressure levels requires lots of dedication, perseverance and patience for an extended period of time as it takes a considerable amount of time to reverse the damage we’ve inflicted on […]



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5 Things You Can Do To Restore Healthy Blood Pressure

Hypertension is a deadly disease that kills thousands and thousands of Americans each year, and while living with high blood pressure won’t actually kill you, it can create massive problems that can quickly become deadly if left untreated. The fact that almost one third of the American adult population struggles maintaining healthy blood pressure should […]



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Tips for a Healthier Heart

The heart is without a doubt one of the most important organs in the human body and despite the fact that it plays a massive role in keeping us alive, sometimes we tend to neglect our heart and make its job far more difficult than it should be. This muscular organ is in charge of […]



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Study Reveals New Hypertension Treatments Are as Good as Old Ones

With the recent developments in medicine and prescription medication, it might sound logical to think that the newer drugs that have been developed in recent years are perhaps more effective than those that have been used for a long time to treat high blood pressure. However, a recent study performed at the New York University […]



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High Blood Sugar Levels and the Risk of Hypertension

Hyperglycemia is a condition commonly associated with diabetes and it refers to the excess of glucose in the blood. In order to understand why having excess glucose in the blood could be dangerous, first we need to understand some basic concepts about sugar, insulin and diabetes. Let’s go back to the very basics of nutrition; […]



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Vitamin D Can Help High Blood Pressure and Fatigue

Are feeling exhausted and fatigued during the day, almost as if you only had a few hours of sleep? People who often find themselves feeling tired can attribute this condition to several causes and as we mentioned in previous posts, not getting enough quality sleep can be one of leading causes. But what happens when you […]



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How Text Messages Can Help Support Healthy Blood Pressure

A recent study conducted by the Oxford University has found that that setting text message reminders can help patients with hypertension bring back their blood pressure levels within the acceptable threshold. The study, conducted with the aid for the South African University of Cape Town found tested over 1,000 adults suffering from hypertension in Cape […]



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Why Crossing Your Legs Can Be Bad For Your Blood Pressure

During the day, there are a lot of things that we do without even realizing the effect they have on our body, simple things like having bad posture or lifting heavy things with our back could have severe repercussions on our body.  Another thing that you may not even have thought of is crossing your […]



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Do You Need More High Blood Pressure Medicine?

It is a pretty well-known fact that taking prescription medication and natural blood pressure supplements, like PD120 can help you support healthy blood pressure levels. After all, the effects of blood pressure medication and blood pressure supplements have been thoroughly studied and documented throughout the years. Why Take Blood Pressure Medication? It is very important […]



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Why You Should Protect Your Heart against Cold Weather?

With the winter season in full effect, it is common to see people who do not seem to be affected too severely by the cold weather and people who seem comfortable outside in freezing temperatures wearing nothing but a long sleeve shirt or perhaps a sweatshirt. This might seem like an easy way to avoid […]



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Almost 50% of Americans Have Uncontrolled High Blood Pressure

High blood pressure has been called by many doctors and media outlets “the silent killer”, due to the fact that most of the time, the symptoms associated with it are not identified until it is already too late. And despite the fact that high blood pressure can lead to some severe conditions down the road […]



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Are Your Relationships Affecting Your Health?

Are you someone who prefers to be by himself or herself most of the time? It is difficult to blame yourself, after all, the people we encounter on a daily basis can be extremely difficult to deal with, and in fact there’s people who might even “make your blood boil”. How Does Being By Yourself […]



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Why It’s Important to Know Your Numbers This New Year

The New Year is usually a time of renovation for most people. This is a time when most people decide that they need some sort of change in their life and thus end up making resolutions in hopes of improving their personal finances, physical health or other personal goals. One of the most common resolutions […]



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Giving to Charity Can Help Lower Blood Pressure

Do you love spending money helping your favorite charities? If so, then you’ll be happy to know that a recent study conducted by the Department of Psychology at the University of British Columbia has found that making donations to charity can help you fight high blood pressure. Sounds far-fetched? Read on to find out more! […]



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4 Tips That Will Help You Fight High Blood Pressure This Holiday Season

With the holiday season in full effect, we understand how it can be somewhat difficult to stay healthy with all the food and drinks that you will encounter. It is important to remember that the decisions we take today can and will affect our health in the future and while we are not telling you […]



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How Ginger Tea Can Help Lower Blood Pressure

As we have discussed in previous articles, fighting high blood pressure is a long, difficult battle that can only be won by taking small steps towards fixing your habits, your nutrition, and your health. There is no magical pill that you can take that will restore healthy blood pressure overnight, but every small step that […]



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Doctors Find Genetic Link to High Blood Pressure

A team of Canadian scientists from the University of Ottawa have recently discovered a gene that might play an important role in supporting healthy blood pressure levels and that can help patients fight the long battle against hypertension. These findings are expected to help scientists and doctors come up with new blood pressure treatments that […]



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Have National Standards for Blood Pressure Levels Changed?

A recent study conducted by the US NHLBI has found out that patients who aim for a blood pressure level below 120 are generally healthier and has stated that the national guideline for blood pressure standards should be lower than 120. These recent studies have shocked health care providers and patients all over the world […]



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8 Things You Can Do To Support Healthy Blood Pressure

Did you know that almost forty percent of people over the age of 55 might be suffering from high blood pressure? The worst part is that some of them are not even aware of it. The good news is that with a few lifestyle changes and the help of a natural supplement like PD120 you […]



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Can PMS Cause High Blood Pressure Levels?

Pre-menstrual syndrome, commonly known as PMS is the set of symptoms that affect women before their menstrual period. This set of symptoms is caused by a variety of effects that can severely interfere with a woman’s daily routine and can be extremely uncomfortable as it can drastically affect women for several days prior to their menstrual […]



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Does your High Blood Pressure Have you in Denial?

Hypertension –a chronic condition in which blood pressure is constantly above normal levels- is also known as “the silent killer” due to the fact that people tend to ignore or perhaps misidentify the symptoms and the effects of having constantly elevated blood pressure levels. After all, patients tend to feel normal and might not be […]



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Almost 50 % of Americans Are Ignoring High Blood Pressure

A new government report conducted by the CDC has revealed that almost fifty percent of all Americans suffering from high blood pressure are not taking proper care of themselves, thus increasing their likelihood of heart disease, strokes and heart attacks. The report -released on November 12- explained that 47 percent of Americans suffering from this […]



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Experts May Lower Blood Pressure Limits

A recent study conducted by scientists working for the American Heart Association has revealed stunning results from a trial that questions the current recommendations related to blood pressure limits. The trial, known as S.P.R.I.N.T, is a large study that compares people who have kept their blood pressure levels at the current limit of 140/90 and […]



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Energy Drinks Linked to Increased Blood Pressure

Despite the fact that energy drinks have been around for more than 50 years, they really never enjoyed much popularity until recent times with the advent of viral marketing and sports sponsorships and nowadays it would seem like sports drinks are everywhere. Their colorful cans and attractive marketing campaigns have helped the energy drink business […]



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How to Treat High Blood Pressure

People are walking around worldwide with high blood pressure and don’t know they have it. The symptoms are rare and when the do arise, it generally gets attributed to something else like stress. While high blood pressure is silent, the long-term consequences are great. Hypertension can lead to heart failure, heart attack, stroke, kidney disease, […]



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New Study Challenges High Blood Pressure Guidelines

The current standards for what is considered “acceptable” blood pressure levels have been in place for many years. It used to be generally accepted that an upper limit of 140 was considered to be a good threshold for what defines high blood pressure. Results obtained from a recent study presented at an American Heart Association conference revealed […]



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5 Foods that Can Lower Hypertension

The Dash Diet is Dietary Approaches to Stop Hypertension. People worldwide are getting diagnosed with hypertension, or high blood pressure and seeking ways to maintain healthy blood pressure readings. Studies have shown that specific foods can help lower blood pressure such as the ones listed below that are foods rich in magnesium, calcium and potassium. […]



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6 Reasons Why You Should Check Your Blood Pressure

The human heart is a central organ that is designed specifically to work around the clock throughout your entire lifetime. When you go to the doctor it is normal procedure to get your blood pressure checked. Basically blood pressure is the force that the heart pumps blood throughout the body. The blood pressure reading has […]



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Eating Right with High Blood Pressure

Generally blood pressure falls and rises throughout the day. The heart works harder due to forcing blood through the arteries when blood pressure is increased. Consistent high blood pressure that goes uncontrolled for a long period of time causes damage to the arteries and can lead to stroke, heart disease and kidney disease. A healthy […]



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Natural Ways to Lower Blood Pressure Levels

According to a study by Rush University Medical Center Chicago, “lowering a patient’s target blood pressure can be lifesaving.” Blood pressure levels are considered high when the systolic pressure is 140mmHg or higher. Systolic pressure is produced when the heart contracts. Although doctors often prescribe blood pressure medication to assist with maintaining blood pressure levels, […]



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You can Control High Blood Pressure

Hypertension, or high blood pressure rarely has symptoms, although some patients say they can tell because they feel differently. Even if you don’t have symptoms it doesn’t mean you don’t have high blood pressure. It turns out, hypertension is serious due to the fact that it increases the risk for stroke, heart attack, kidney failure […]



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What Blood Pressure Reading Should You Have?

If you currently believe your blood pressure readings are considered normal, you should check again. Currently normal blood pressure readings are considered to be 120/80, however with age it can easily be 140/90. The Systolic Blood Pressure Intervention Trial, also referred to as SPRINT, evaluated the effectiveness of systolic readings. The study reviewed 9,300 senior […]



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The Evolution of Blood Pressure

Researchers and physicians have stated for centuries that low blood pressure levels are just as unhealthy as high blood pressure levels. It has been established that the cardiovascular system circulates blood throughout the body. Blood pressure is related to the force the blood applies on the arterial walls as it flows through and pushes the […]



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How to Monitor Your Blood Pressure

What is blood pressure, and how do you measure it? Generally blood pressure is the effort and force of blood as it circulates throughout your body and specifically in your arteries and blood vessels. Blood pressure is measured using a meter called a sphygmomanometer. Most-likely you have already seen one of these at your doctor’s […]



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Too Much Internet Use Can Raise Blood Pressure

A study conducted in the United States has found a link between high blood pressure and internet use. Browsing and corresponding with others on Facebook, Twitter, YouTube and other social media outlets has become a regular part of most people’s day. What started out as a way to connect with family and friends and have […]



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Does Lower Blood Pressure Reduce Health Problems?

Researchers have been testing the theory that a lower systolic blood pressure level can help reduce the risk of kidney disease, cardiovascular disease and death. Guidelines that are set in place currently adhere to the systolic blood pressure being below 140 millimeters of mercury. However, research shows that it might need to aim for below […]



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10 Things You Should Know About High Blood Pressure

You may have just been diagnosed with hypertension, or high blood pressure. Your doctor probably followed up the news with rules and details of all the lifestyle changes you need to make. This overwhelming feeling may have you postponing making these changes. But, you should make improvements immediately so you can begin your road to […]



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Too Young for High Blood Pressure?

One in three adults suffer from hypertension or high blood pressure. Adults of any age ranging from their 20’s to their 90’s can suffer from this common health issue! Generally two-thirds of people who have high blood pressure have no idea they even have high blood pressure. While some have high blood pressure due to […]



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A Nap May Lower Blood Pressure

Dr. Manolis Kallistratos, lead researcher and cardiologist of Asklepieion Voula General Hospital in Athens conducted a study of 400 middle-aged men and women. The study revealed that those who napped at midday had blood pressure levels that were five percent lower than those who did not nap. Dr. Kallistratos stated that even modest reductions in […]



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Blood Pressure Pills and Heart Failure

It’s estimated that one in three adults have high blood pressure. If you are one of them that suffers with hypertension your doctor may request you take blood pressure medication to help stabilize your blood pressure. Many patients either forget or purposely skip taking their prescription thinking they will be fine and are startled to […]



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Aggressive High Blood Pressure Treatment

According to the National Institute of health, patients who are capable of getting their blood pressure below today’s recommended level will significantly cut their risk of heart disease. Aiming for blood pressure reading lower than the recommended level is encouraging doctors to aggressively treat patients over the age of 50. The director of the National […]



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High Blood Pressure Leading Risk Factor Worldwide Death

A new global study headed by Dr. Mohammad Hossein Forouzanfar, of the Institute of Health and Metrics Evaluation at the University of Washington in Seattle, identifies obesity, smoking and high blood pressure as the top avoidable risk factors for death worldwide. According to the study results deaths attributable to high blood pressure increased by about […]



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High Blood Pressure Raises Risk of Heart Failure

The dangerous thing about hypertension is that most people don’t have any side effects. You feel fine and go-on with your everyday routine not knowing you can be at risk of heart failure. The lack of hypertension symptoms also encourages patients to skip taking their blood pressure medication doses. This can be a dangerous habit […]



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Protein May Help Lower Blood Pressure

Finding out you have high blood pressure levels can scare you at first. Many questions race through your mind and you often wonder if you will be ok. Millions of Americans have hypertension, or high blood pressure and are able to live a healthy long life. At first your doctor will recommend that you make […]



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High Blood Pressure & Low Blood Pressure

High blood pressure and low blood pressure is experienced by people every day. Your first step is learn your blood pressure level. Optimal blood pressure is considered less than 120 systolic pressure and 80 diastolic pressure. While those with high blood pressure are encouraged to eat healthy, exercise and visit their doctor regularly, those with […]



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Do You Actually Have High Blood Pressure?

The words “your blood pressure is elevated” are not something you want to hear coming from your doctor. But for millions of Americans diagnosed with hypertension, this is exactly what they hear. It turns out the older you become, the higher risk you are at for your blood pressure level numbers to climb into the […]



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Making Sense of Blood Pressure Medicine

Stabilized blood pressure is essential to living a healthy life. This important part of your health often goes unnoticed and even forgotten about. However, it is something that truly needs to be focused on and cared for on a regular basis. Your body has six quarts of blood and your heart will generally beat almost […]



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Tasty Tricks to Lower Blood Pressure

Having high blood pressure can feel scary. The moment your doctor tells you that changes need to be made to have healthy blood sugar, most patients begin to feel overwhelmed. Usually doctors will recommend a healthy diet, exercise and guidance on how to lower stress levels. Depending on the severity of your high blood pressure, […]



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Is High Blood Pressure Hurting Your Head?

Does your mind feel foggy? Do you have a difficult time understanding what’s going on? You may have high blood pressure. Chronic high blood pressure is known to fog your brain. If your blood pressure is consistently over 140/90, you are at an increased risk for cognition problems. In addition, you may experience physical and […]



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10 Ways to Lower Blood Pressure Naturally

Those who have hypertension are encouraged to discuss their health with a licensed physician. Lifestyle changes such as a healthy diet and exercise can assist in stabilizing blood pressure. Before trying any new methods to lower blood pressure consult with your physician to assure it will not interfere with your current medication prescribed by your […]



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3 Exercises for a Healthy Heart

As adults age heart health becomes essential for living a long healthy life. According to the American Heart Foundation 1 in 3 Americans die from heart disease, most are over the age of 50. Since adults become vulnerable with age it is important to take care of yourself with a healthy diet and proper exercise. […]



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Reduce Blood Pressure Levels

For a long time, you’ve been hearing about how to be healthier. Eat this new fad food, not that one; do CrossFit; take this 30-day challenge. But what happens when being “healthier” isn’t enough? What happens when your body starts to fight back? For many people, simply living a healthier lifestyle cannot cure all their […]



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How to Control High Blood Pressure

Over the course of the last 15 years, deaths from blood pressure-related illnesses have increased by over 20 percent, according to the Centers for Disease Control. Many doctors are attributing this increase to a combination of bad diets, high stress and mostly sedentary lifestyles. And while deaths from heart disease seem to be falling, this […]



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High Blood Pressure and Heart Disease

According to the Centers for Disease Control, deaths from high blood pressure have increased over the last 15 years by over 20 percent. This is an interesting statistic because deaths from heart disease have decreased over this period of time. Many doctors attribute the rise of deaths from high blood pressure to bad diets, increased […]



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Lower Blood Pressure Without Drugs

Over the course of the last 15 years, deaths from blood pressure-related illnesses have increased by over 20 percent, according to the Centers for Disease Control. Many doctors are attributing this increase to a combination of bad diets, high stress and mostly sedentary lifestyles. And while deaths from heart disease seem to be falling, this […]



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Natural Blood Pressure Supplements

High blood pressure is a major health problem. About one in every three Americans suffers from having high blood pressure. High blood pressure, or hypertension, is a scary problem in and of itself, but it can also lead to even more serious conditions, like heart disease, stroke or even organ failure. It is important that […]



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Sustain Healthy Blood Pressure

High blood pressure is an ailment from which many people across the globe suffer. It is important to recognize high blood pressure early because it can lead to more serious problems such as heart attack, vascular disease and stroke. There are a variety of things you can do in order to maintain a healthy blood […]



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What is Normal Blood Pressure?

Blood pressure is an indicator for many different things regarding one’s health. Specifically, it can show you whether or not you are at risk for heart attack, stroke or other illnesses. It is important that you keep yourself apprised of your blood pressure so that you can recognize any changes that may occur. Whenever you […]



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Stabilize Blood Pressure without Prescriptions

Having high blood pressure, or hypertension, is a common ailment in the United States. Blood pressure is the measure of how forcefully your blood pushes against the walls of the blood vessels as it is pumped to and from the heart. If there is more force required, then the blood pressure is higher and vice […]



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The Easy Way to Treat High Blood Pressure

One of the leading causes of death in the United States is heart disease. Heart disease can be caused by a number of different factors, but hypertension seems to always be among them. Fewer people seem to be dying of heart disease and stroke than they have in the past, but people are still dying […]



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Lower Blood Pressure Naturally

High blood pressure is an increasingly common problem amongst people in the United States. Doctors and patients are constantly looking for ways to help maintain blood pressure to ensure a healthier and longer life. But before you can look into ways to help stabilize blood pressure, it is important to know just what blood pressure […]



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What are the Signs and Symptoms of High Blood Pressure?

High blood pressure is a common ailment among many Americans, but one of the scariest facts of hypertension is that most people that suffer from it are unaware they have it. About one-third of people with hypertension, in fact, live without realizing they have it. If you have regular check-ups with your doctor, you will […]



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What are the Causes of High Blood Pressure?

A common problem among U.S. adults is high blood pressure. Blood pressure is the measure of how forcefully blood pushes against the walls of a blood vessel. High blood pressure is dangerous because it causes the heart to work harder in order to push blood to the rest of the circulatory system. This can cause […]



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High Blood Pressure is the Silent Killer

 Approximately 1 in 3 American adults have high blood pressure, also referred to as hypertension. Those suffering from high blood pressure often do not experience any signs or symptoms. It is known as the silent killer, as it can lead to lethal conditions such as heart disease, stroke and kidney failure.   High Blood Pressure Basics […]



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What Will Happen If High Blood Pressure Is Left Untreated

Everyone knows that high blood pressure, or hypertension is bad for your body. Unfortunately, hypertension can damage your body years before symptoms ever become noticeable. If left untreated, high blood pressure can lead to deadly diseases and other life-threatening conditions. Learn the symptoms of high blood pressure as well as some information about high blood […]



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Who’s at Risk of Getting High Blood Pressure?

High blood pressure, or hypertension, affects 68 million Americans, and it is the leading cause of strokes and heart attacks. Do you have high blood pressure, or are you at risk of getting it? Learn all about the causes of high blood pressure, as well as ways to prevent it below.  About High Blood Pressure […]



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Garlic Can Lower Blood Pressure

Recent studies have shown that garlic may be an effective high blood pressure treatment, and could even lower it by up to 10%, but only when it is taken in tablet form rather than as part of a traditional high blood pressure diet. The good news is that these tablets are widely available in health […]



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Meditation Can Lower Blood Pressure

Meditation is a practice that involves clearing the mind of thoughts in order to achieve a state of tranquility, and it is one that is practiced all over the world. Believe it or not, it can be an effective treatment for high blood pressure, too. By relaxing the mind and body, stress is reduced. This, […]



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The Dangers of Pharmaceutical Blood Pressure Drugs

Hypertension occurs when blood pressure in the arteries is above the normal range. This can lead to several conditions such as strokes and even heart attacks. It is crucial to check your blood pressure regularly because there are no real symptoms of high  blood pressure until the damage is already done. When high blood pressure […]



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Managing/Maintenance of Blood Pressure Levels

Doctors often provide the same answer universally when they are asked, “What is normal blood pressure?” According to most, the preferred average is 120/80, though some will say that anything up to 140/90 is considered within the normal range and is no need for alarm. Measuring Blood Pressure: Systolic and Diastolic Numbers Blood pressure is […]



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How Can Chocolate Lower Blood Pressure

A diagnosis of high blood pressure (or hypertension) requires dietary and lifestyle changes, but that doesn’t mean you have to give up on your sweet tooth. Turns out, chocolate can actually help lower blood pressure, as well as control blood pressure. About Hypertension Is your blood pressure above 120/80? Hypertension greatly increases your chances of […]



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Becoming a Vegetarian Can Lower Your Blood Pressure

In some cases high blood pressure can be prevented, or treated, with a healthy lifestyle that includes exercise, stress reduction, weight-loss and diet. Many people find a vegetarian diet successfully helps to treat and/or prevent high blood pressure. What Is High Blood Pressure? 1 in 3 adults in the U.S. have high blood pressure, or […]



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High Blood Pressure is the Silent Killer

Approximately 1 in 3 American adults have high blood pressure, also referred to as hypertension. Those suffering from high blood pressure often do not experience any signs or symptoms. It is known as the silent killer, as it can lead to lethal conditions such as heart disease, stroke and kidney failure.   High Blood Pressure Basics […]



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