10 Foods Known To Lower Your Blood Pressure 100% Naturally



Living with high blood pressure can be stressful. Every meal seems to contain hidden enemies of healthy blood pressure, which leads people to resenting their condition or else not treating it consistently. The American College of Cardiology recommends that patients use both non-medicinal and medicinal remedies to control high blood pressure. In addition to lowering overall sodium consumption, patients can try these foods to ensure proper consumption of calcium, potassium, and magnesium, which are considered essential for healthy blood pressure.

Low fat, non-flavored yogurt

low fat yogurt

While it may seem tasteless and boring, low-fat, non-flavored yogurt contains the calcium and peptides that you need to keep your blood pressure level.  If you want to sweeten it, use fresh fruits like pineapple or blueberries with a light drizzle of honey.  These will contain fewer sugars (and no preservatives).

Kale

Kale for lower blood pressure

Long hailed as a superfood, kale (raw or cooked) provides calcium, potassium, and magnesium in addition to antioxidants.  Use it in salads, smoothies, or soups as a powerful way to pack nutrients into your diet.

Flaxseeds

flax seeds for lower blood pressure

These little gems help to reduce blood pressure and provide Omega 3s for healthy brain functioning too!  You can sprinkle them on oatmeal, add to your yogurt or salads, or even eat them as a snack.  Use milled flaxseeds for smoothies and soups or stews.

Quinoa

Quinoa for lower blood pressure

Pronounced KEEN-wah, this nutty-flavored grain has become quite popular due to its overall health benefits.  Naturally gluten-free, it is an alternative to white rice and potatoes that provides 15% of the recommended daily allowance of magnesium per half cup!

Avocado

Avocado lower blood pressure

You’ve probably already guessed that this fruit is on the heart-healthy list.  Avocado is rich in potassium, and can used in a variety of ways: cut up and added to salad, sliced and eaten in a sandwich, mashed into guacamole…the possibilities are endless.

Beets

beet to lower blood pressure

The nitrates in beets reduce blood pressure within hours of ingestion.  This superfood also contains phytonutrients which have been studied for their cancer-treating properties.  Adding a few beets to your weekly diet will also help fight inflammation.  Don’t eat too many of these, as beetroots have a high sugar content that can inversely affect your blood pressure.

Bananas

bananas help lower blood pressure

Not only do these sweet yellow fruits contain rich amounts of potassium, they help to lower blood pressure by lowering stress hormones in the blood.  Bananas are also thought to have cancer-fighting properties.

Salmon

salmon lower bp

Along with flaxseed, fatty fish like salmon contain Omega-3s, which lower blood pressure.  Eating salmon three times per week can significantly reduce your blood pressure and increase brain function.

Pomegranates

lower bp with pomegranate

The polyphenols in pomegranates make them a sweet helper in reducing blood pressure.  Rich in antioxidants, pomegranates have been proven to reduce blood pressure, both short-term and long-term.  If you’re going to drink the juice, make sure it’s 100% pomegranate juice, as other juices typically contain 10% fruit juice and tons of added sugars.

Chocolate

dark chocolate lower bp

Yes, you read right.  Dark chocolate (80% dark or higher) may not have the added sugar we’ve come to expect with chocolate bars, but it does have an increased amount of flavonoids that help reduce the risk of high blood pressure.

Incorporating a healthy diet is necessary to not only lowering blood pressure but also to sustain those levels.  For some, systolic and diastolic numbers may not stabilize with diet and exercise alone, and a medicinal intervention like PD 120 may be needed.

 



 

PD120 contains 100% all natural ingredients that helps maintain healthy blood pressure.

What are the causes of High Blood Pressure?



A common problem among U.S. adults is high blood pressure. Blood pressure is the measure of how forcefully blood pushes against the walls of a blood vessel. High blood pressure is dangerous because it causes the heart to work harder in order to push blood to the rest of the circulatory system. This can cause damage to the arteries like atherosclerosis, or hardening of the arteries, and it can be a contributing factor to heart failure.

 

High blood pressure is a pretty serious condition; perhaps that is why there are so many drugs out there devoted to improving blood pressure levels. But the problem with using some of the drugs meant to improve blood pressure is that they come with a myriad of other potential risks because of their chemical makeup. Putting something unnatural into your body could cause your body to deteriorate even further.

 

Fortunately, there are natural alternatives to blood pressure medication that can be just as effective as well as safer. But before you can learn which treatment option is best for you, you must first understand high blood pressure, its causes and how to prevent it.

 

Normal Blood Pressure

Before you can know what is considered high blood pressure, it is essential that you first know what normal blood pressure is. When you go to the doctor and they take your blood pressure, you’re given two numbers – one on the top and one on the bottom. The number on the top is your systolic blood pressure, which measures the pressure in the arteries when the heart contracts or beats. The number on the bottom is your diastolic blood pressure, which measures the pressure between heartbeats.

 

A normal blood pressure is 120/80 or even a little lower than that. Following that, there are a few stages before you reach full-on hypertension. Anything in the range of 120-139/80-89 is called pre-hypertension. This is the danger zone. You’re not quite hypertensive, but you’re definitely on your way to becoming hypertensive if you don’t make some lifestyle changes. Then, there is Stage 1 hypertension, which puts your blood pressure between 140-159/90-99. After that is Stage 2 hypertension, which means your blood pressure is 160 and above/100 and above. If you’re over 60, then the high blood pressure range is 150 and above over 90 and above.

 

If your blood pressure falls outside the normal range, it is essential that you contact your doctor immediately so that he or she can tell you what you can do to help your blood pressure levels.

 

Causes of High Blood Pressure

Unfortunately, there is no one cause of high blood pressure and no one really knows what causes it. But there are a few factors that could contribute to high blood pressure. Smoking, being overweight or obese, lack of physical activity, an excess of salt in the diet, too much alcohol consumption, stress, old age, genetics, chronic kidney disease and/or adrenal or thyroid disorders are some of the leading contributors to elevated blood pressure. Factors such as genetics and adrenal/thyroid disorders, are unavoidable. But others are preventable. By taking precautions with your diet and exercise, you can help to prevent yourself from getting high blood pressure.

 

PD120: Naturally Help Maintain Healthy Blood Pressure Levels

When changes to your diet and exercise routines are not enough, it may be necessary to start taking supplements in order to help maintain healthy blood pressure levels. Consult with your doctor about which treatment route is right for you, but you also may want to consider taking a natural approach. PD120 is a natural supplement that helps maintain healthy blood pressure.

 

Before taking any sort of blood pressure supplement, though, you’ll need to consult your doctor. Ask your doctor about PD120 to see if it is right for you.

 

What will happen if High Blood Pressure is left untreated?



Everyone knows that high blood pressure, or hypertension is bad for your body. Unfortunately, hypertension can damage your body years before symptoms ever become noticeable. If left untreated, high blood pressure can lead to deadly diseases and other life-threatening conditions. Learn the symptoms of high blood pressure as well as some information about high blood pressure treatment and more by reading below.

 

Information About High Blood Pressure

Approximately 1 in 3 American adults have high blood pressure, which is a serious condition that can lead to damage to the heart, kidneys, eyes and brain. The condition is characterized by having blood pressure greater than 140 over 90 mmHG (millimeters of mercury). If your blood pressure is 120-139/80-89 mmHG, you have pre-hypertension, and should take steps now to decrease your blood pressure so you do not get hypertension.

 

Risk Factors for High Blood Pressure

Pre-hypertension, diabetes and an unhealthy lifestyle can increase a person’s chances of developing high blood pressure. Smoking tobacco, eating foods high in sodium and/or low in potassium, being inactive and/or obese, and drinking too much alcohol are all unhealthy lifestyle habits that could lead to high blood pressure. With that being said, for many people, the cause of high blood pressure is unknown, and could come from many sources.

 

Symptoms of High Blood Pressure

Hypertension is sometimes referred to as a “silent killer” because it has few or no symptoms, and many people do not realize they have it until it is too late. Symptoms of high blood pressure that do exist, however, include headaches, (particularly pounding ones), lack of energy and damage to the arteries that can cause heart disease, strokes, kidney disease and impotence. Because some of the symptoms of high blood pressure are actually lethal, it is important to check your blood pressure regularly to make sure you are healthy. That way, a treatment program can be started right away to help reduce your odds of having a stroke or heart attack.

 

High Blood Pressure Treatment Options

First and foremost, it is best that you discuss high blood pressure treatment options with your doctor to come up with a treatment plan that is right for you. High blood pressure treatment can be as simple as taking a 30-minute walk every day to taking prescribed medications. Whether you start exercising more or skip on the sodium, taking active and healthy steps can lower your blood pressure. If these healthy lifestyle habits do not do the trick, your doctor may prescribe medication such as beta-blockers, ace inhibitors, calcium channel blockers and/or diuretics.

 

Living with High Blood Pressure

Having high blood pressure should encourage you to live a healthier live. Otherwise, the alternative is a lack of blood flow to your heart, kidneys, legs and eyes, which could cause heart failure, kidney failure, leg amputation and/or blindness. Now that is reason to get up and get moving! You can manage your hypertension, or lower it, by losing weight, exercising regularly, eating potassium-rich foods such as bananas, and checking your blood pressure regularly at home. Research the DASH diet to treat your hypertension, and learn how to stress less. Listening to classical music and meditation can actually lower blood pressure as well.

 

You do not have to be one of the 68 million Americans with high blood pressure. Recognizing the symptoms of high blood pressure and knowing all about high blood pressure treatment can help you either catch the condition early or eliminate it before it causes true damage to your body. Start living healthier today to lower your blood pressure.

 

Who’s at Risk of Getting High Blood Pressure?



High blood pressure, or hypertension, affects 68 million Americans, and it is the leading cause of strokes and heart attacks. Do you have high blood pressure, or are you at risk of getting it? Learn all about the causes of high blood pressure, as well as ways to prevent it below.

 

About High Blood Pressure

High blood pressure is called the silent killer, as it often has no warning signs or symptoms. This is especially scary, since high blood pressure can put you at risk for stroke, kidney disease, blindness, Alzheimer’s disease, leg amputation and more. High blood pressure is actually the leading risk factor of cardiovascular disease, which is the leading cause of death among men. Doctors consider a high blood pressure reading anything 120/80 or higher. Normal blood pressure for men and women is anything below 120/80. While blood pressure typically rises as people age, healthy lifestyle changes and medications may prevent or delay hypertension and other health problems.

 

Does High Blood Pressure Discriminate?

There is no single cause of hypertension in more than 90% of those diagnosed with high blood pressure. Some causes of high blood pressure may include a family history of the condition, emotional stress, sedentary lifestyle, aging, obesity, alcohol consumption, smoking, drug usage and a high-sodium diet. Other causes of high blood pressure include gender, as women are at a higher risk than men, and race, as African-Americans are twice as likely to get high blood pressure than Caucasians. While you can’t do anything about your age, sex or race, you can take steps to reduce lifestyle risk factors by quitting smoking, eating healthy and exercising more.

 

High Blood Pressure Prevention

You can avoid hypertension by making certain lifestyle changes. First of all, eat a healthy diet that includes lots of fresh fruits and vegetables, nutrients such as potassium and fiber, as well as foods that are low in saturated fats and cholesterol. You can also lower your blood pressure by consuming no more than 2,400 milligrams of sodium daily. The DASH Diet actually outlines all the foods you can and cannot eat if you have high blood pressure. Physical activity can also help to lower blood pressure. Additionally, people can maintain steady blood pressure levels by not smoking, limiting alcohol use and managing their current medical conditions such as diabetes.

 

High Blood Pressure Treatment

Hypertension cost the United States $93.5 billion in health care services, medications and missed days of work in 2010. Don’t let high blood pressure bankrupt you or waste your precious vacation days. You can treat high blood pressure by maintaining an active lifestyle, losing weight, and making healthy diet choices. However, sometimes a healthy lifestyle alone cannot decrease your high blood pressure, so doctors may prescribe medication(s) to help treat it. In many cases, your doctor will prescribe a diuretic in addition to angiotensin converting enzyme (ACE) inhibitors, angiotensin receptor blockers (ARBs), beta-blockers or calcium channel blockers.

 

Living with High Blood Pressure

The best way to manage your blood pressure is to know your blood pressure levels. This means regularly seeing your doctor and/or monitoring your pressure yourself. Digital blood pressure monitors or wrist monitors make it easy for you to measure your blood pressure at home.  If you are taking prescription blood pressure medications, you should take them exactly as directed by your doctor. In addition, as mentioned above, a key factor in managing your blood pressure is simply living healthier, which includes fitness and exercise, a healthy diet, going smoke-free, limiting alcohol consumption and losing weight.

 

Some causes of high blood pressure are simply unavoidable. However, if you follow your doctor’s treatment plan, live a healthy lifestyle and take prescribed medications as directed, you should be able to lower your blood pressure and/or maintain a healthy blood pressure, so that you can live a better life.

 

High Blood Pressure and Heart Disease



According to the Centers for Disease Control, deaths from high blood pressure have increased over the last 15 years by over 20 percent. This is an interesting statistic because deaths from heart disease have decreased over this period of time. Many doctors attribute the rise of deaths from high blood pressure to bad diets, increased stress levels and mostly sedentary lifestyles. It is vital that anyone in danger of becoming hypertensive take steps to normalize their blood pressure before it gets out of hand.

 

High blood pressure, or hypertension, occurs when a person’s blood pressure is measured consistently over 120/80 mm Hg, the normal blood pressure for adults. It is measured using systolic and diastolic measurements. Systolic blood pressure measures the pressure of the blood within the vessels and arteries when the heart contracts. Diastolic blood pressure measures the same in between heartbeats. When you’re systolic pressure is consistently measured over 120 mm Hg and your diastolic pressure is consistently measured over 80 mm Hg, then you have some level of hypertension.

 

There are many ways in which to stabilize blood pressure so that it does not consistently measure above the normal range. Some of the methods are very simple lifestyle alterations, and others require more intensive methods of treatment.

Lowering Blood Pressure through Diet and Exercise

Diet and exercise are two of the most important factors in determining your blood pressure, right alongside genetic predisposition. Having a diet that consists mostly of foods that are high in both salt and fat leads to constricted arteries and blood vessels. Constricted arteries and blood vessels increase your blood pressure because your blood has less space in which to move to and from the heart. It means that your heart will need to work harder in order to pump blood throughout the body. Adding a sedentary lifestyle to these constricted arteries means that you will do little to alleviate the blockages and you will instead create a perfect combination for high blood pressure.

 

To prevent your blood pressure from skyrocketing, you will want to adjust your diet and exercise routines. By changing your diet to include foods that are not high in fat and sodium, you will help your arteries to expand. This expansion will be essential to allowing blood to flow to and from the heart more easily, thus decreasing pressure. Processed foods are large sources of sodium and fat, so in order to help lower your blood pressure, eliminating processed foods altogether may be a great solution.

 

In addition, an increase in daily or weekly exercise can help you to lower blood pressure as well. By increasing your activity to 30 minutes three times per week, you will decrease your chances of getting high blood pressure because physical activity reduces blood pressure by strengthening the heart and allowing blood to flow more easily through your body. Going for a walk or a jog can do so much in terms of improving your health and wellbeing.

 

However, doing these things enough to decrease your blood pressure is not enough to ensure that your blood pressure will be forever normalized. These changes must become routine. In order to fix your blood pressure long-term, these dietary and exercise changes will need to continue beyond the lowering of your blood pressure. It becomes about maintenance.

 

Natural  Blood Pressure Supplements

While changing your diet and exercise routines is an important piece in maintaining a healthy blood pressure level, they may not be enough to be a complete solution. Adding a natural blood pressure supplement to your new diet and exercise routines can be helpful in maintaining your blood pressure. PD120 is a natural supplement that can be used help maintain healthy blood pressure.

 

Using PD120 alongside diet and exercise can be helpful in maintaining your blood pressure, but do not use it without consulting your doctor. It is important to keep your doctor informed of the steps you are taking to stabilize your blood pressure because he or she will be able to advise you on any potential problems he or she sees with what you’re doing. The whole point is to make you healthier.

 

Over the last 15 years, the United States has seen a huge leap in high blood pressure-related deaths. As such, it is important that you find a way to maintain healthy blood pressure levels in order to prevent more serious illnesses like heart disease, vascular disease, stroke or organ failure from occurring. Adding a natural supplement like PD120 to your lifestyle changes will help you maintain healthy blood pressure quickly and safely. Consult your doctor and try it today!

 

What is Normal Blood Pressure?



Blood pressure is an indicator for many different things regarding one’s health. Specifically, it can show you whether or not you are at risk for heart attack, stroke or other illnesses. It is important that you keep yourself apprised of your blood pressure so that you can recognize any changes that may occur.

 

Whenever you go to the doctor, one of the first tests they perform is a blood pressure test. A normal blood pressure is 120/80, and anything higher than that could mean that you are hypertensive or have high blood pressure. If you are hypertensive, it is imperative that you talk to your doctor about taking the necessary steps to try to lower blood pressure before it develops into a larger issue.

 

Recently, three major groups of heart experts have updated the guidelines of blood pressure goals for those with heart disease. This means that anyone with heart disease has a different set of goals for where their blood pressure needs to be than someone who is in good health. For the patients at risk of heart disease, the new goal is for their blood pressure to measure less than 140/90 and for those with heart disease who have already had a heart attack or stroke, the new goal is 130/80.

 

However, these new goals are actually more flexible than the ones set forth in 2007. These guidelines are merely an average that one should look to, but the individual goals for each patient will be left up to the individual doctor and patient in that specific case. Untreated hypertension for patients with heart disease puts the patient at a greater risk of developing more serious complications. It is important that if you have heart disease or a family history of heart disease that you consult your doctor to determine the proper course of action for normalizing your blood pressure.

 

Changes in Diet and Exercise Lowers Blood Pressure

One of the first things your doctor will recommend that you do if you have high blood pressure is to change your diet and exercise routines. Consuming a diet that is low in salt and fat is important to lowering your blood pressure because high-sodium and high-fat foods can constrict your arteries and blood vessels, increasing your blood pressure.

 

In addition, eating foods that are high in natural calcium and potassium is also a great way to decrease your blood pressure. These nutrients are vital to strengthening the walls of your blood vessels and arteries. They also make them suppler, which will help them to expand to increase blood flow.

 

Likewise, partaking in regular exercise is useful in strengthening your heart as well as the arteries and vessels surrounding the heart. If these become stronger, than the amount of force it takes to get blood to and from the heart will decrease. Going for a jog once a week or a walk three times a week can improve your cardiovascular health by a third. In order to maintain a healthy blood pressure level, making these changes in your diet and exercise routines is essential.

 

Reduce Stress and Lower Blood Pressure

Increased stress levels in your body can cause your brain to signal the release of adrenaline when it isn’t necessary. This release of adrenaline will cause your blood vessels to constrict, raising your blood pressure. It is important to keep your stress levels low by finding techniques that help you to de-stress to lower your blood pressure. Yoga is a great way to teach yourself breathing techniques that will help you relax, for example.

 

Natural Blood Pressure Supplements

Unfortunately, making changes to your lifestyle may not be enough to lower blood pressure. Your doctor may recommend a prescription in addition to these changes to help your body regulate blood pressure levels. However, prescription drugs can have side effects that are worse than the actual high blood pressure itself.

 

In cases like that, it may be beneficial for you to talk to your doctor about natural supplements to help maintain a healthy blood pressure. PD120 is a natural supplement that helps maintain healthy blood pressure levels. Taking PD120 in addition to moving toward a healthier lifestyle can promote overall well-being without allowing any dangerous chemicals and fillers into your body.

 

It’s just that simple!

 

Heart disease is a serious illness that affects a large number of people each year. In order to prevent your high blood pressure from turning into a more serious illness like heart disease, it is important that you take the necessary steps to regulate your blood pressure back to its normal reading. PD120 is a natural supplement that can be used in combination with diet and exercise in order to help maintain healthy blood pressure. Talk to your doctor today to see if PD120 is right for you.

 

What are the Signs and Symptoms of High Blood Pressure?



High blood pressure is a common ailment among many Americans, but one of the scariest facts of hypertension is that most people that suffer from it are unaware they have it. About one-third of people with hypertension, in fact, live without realizing they have it. If you have regular check-ups with your doctor, you will be more cognizant of your blood pressure levels, but most people do not have regular check-ups with their doctor.

 

If you are living with extremely high blood pressure and you are unaware of it, there are certain symptoms you can look for to indicate a need for a blood pressure check. Severe headaches, fatigue or confusion, vision problems, chest pains, difficulty breathing, blood in your urine, pounding in your chest, neck or ears and/or irregular heartbeats are all symptoms of extremely high blood pressure.

 

If left untreated, high blood pressure could lead to a myriad of other problems such as heart attack or stroke. If you do have high blood pressure, talk to your doctor as soon as possible so that he or she can get you on a regimen to regulate your blood pressure.

 

Do you have High Blood Pressure?

In order to determine whether or not your blood pressure is high, it is important that you first learn what is considered normal for blood pressure. A systolic pressure of 120 and a diastolic pressure of 80 or anything just below those two numbers are considered normal pressures. Anything above that or greatly above that means you are hypertensive. The higher the numbers the more hypertensive you are.

 

In order to go back down to normal blood pressure, it may be critical to consult your doctor on a diet and exercise regimen that will keep your body in the normal blood pressure range. Because high blood pressure has no unique cause, you may need to alter a few elements of your daily life in order to correct the blood pressure problem. For instance, eating a lot of foods that are high in salt could contribute to high blood pressure. Likewise, consuming an excess amount of alcohol on a regular basis, could also lead to hypertension. In order to combat these things, your doctor may recommend that you decrease your salt and alcohol intake.

 

Sometimes, however, the root causes of high blood pressure have to do with something beyond your control. For those times, your doctor may recommend taking some sort of high blood pressure medication. These medications often have dangerous side effects that could actually be worse than if you were to leave your high blood pressure untreated Fortunately, there are natural supplements out on the market as well that will help you maintain a healthy blood pressure without filling your body with unnecessary chemicals.

 

PD120: Naturally Maintain Healthy Blood Pressure Levels

Companies like PD120 have begun to invest in natural blood pressure supplements to help maintain healthy blood pressure. The benefit of using a natural supplement over a pharmaceutical one is that the natural supplements are able to link with your body’s natural ability to fight off certain problems that come along with high blood pressure. Instead of using chemically altered products to treat high blood pressure, PD120 uses a mixture of natural ingredients in order to help maintain healthy blood pressure.

 

Before you take PD120, you’ll need to consult with your doctor. There are risks involved with taking any kind of supplement – natural or unnatural – so telling your doctor about PD120 is in your best interest. The natural supplement is safe to use and has fewer side effects than the leading blood pressure medication, but it is important that you talk to your doctor to ensure that it doesn’t react poorly with other medications or supplements you’re taking.

 

High blood pressure affects millions of people annually, but not everyone knows whether or not they have high blood pressure. If you think you have any of the signs and symptoms associated with high blood pressure, you should consult with your doctor. In addition, you should talk to him or her about the benefits of choosing a natural treatment route. PD120 is a safe way to help maintain healthy blood pressure levels. Before starting any drug or supplement, though, it is essential that you speak with your doctor. He or she will be able to advise you on which option will work best for you. So talk to your doctor and try PD120 today!

 

High Blood Pressure is the Silent Killer



Approximately 1 in 3 American adults have high blood pressure, also referred to as hypertension. Those suffering from high blood pressure often do not experience any signs or symptoms. It is known as the silent killer, as it can lead to lethal conditions such as heart disease, stroke and kidney failure.

 

High Blood Pressure Basics

Blood pressure is measured using 2 numbers—the first number is the systolic, which represents the pressure in your blood vessels when your heart beats. The second number, the diastolic, measures the pressure in your vessels when your heart rests between beats. A normal blood pressure is less than 120/80. Pre-hypertension is 120-139/80-89 and hypertension is 140/90 or higher. Those with pre-hypertension may need to make lifestyle changes immediately so that it doesn’t turn into hypertension. People diagnosed with hypertension must also make aggressive lifestyle changes, which may include taking certain medications to lower their blood pressure.

 

Causes of High Blood Pressure

In more than 90% of reported hypertension cases, no single cause has been identified. However, some risk factors for the condition may include genetics, gender, race (African Americans are twice as likely to experience hypertension as Caucasians), stress, inactive lifestyle, aging, obesity, smoking, drug use, excessive alcohol consumption and a diet high in sodium. Sometimes hypertension is a symptom of a another disease or condition and will generally correct itself after the cause has been identified. These diseases and conditions include adrenal gland disease, kidney disease, preeclampsia, thyroid disease and renal artery stenosis.

 

Effects of High Blood Pressure

According to the Centers for Disease Control (CDC), 69% of people who suffer their first heart attack and 77% of those who suffer their first stroke have hypertension. High blood pressure was also the reason behind 74% of those with chronic heart failure. It can also cause poor blood flow to the legs, which could result in an amputation of all or part of the leg. This condition can result in the bleeding or bursting of tiny blood vessels in the eyes causing visual impairment or blindness. Taking charge of your health and having your blood pressure measured is your best defense against these potentially fatal outcomes.

 

High Blood Pressure Symptoms

More common symptoms associated with high blood pressure include headaches, dizziness, blurred vision, chest pain and shortness of breath. The best way to determine if you actually have hypertension is by having a doctor or healthcare professional measure your blood pressure. Regular doctor appointments and monitoring your health is essential to maintain good cardiovascular health.

 

High Blood Pressure Treatment

If you have hypertension, it is important to talk to your doctor to come up with a high blood pressure treatment plan that works best for you. One of the easiest ways to treat high blood pressure is to have a healthy lifestyle. This includes not smoking, exercising, eating better and losing excess weight. When all else fails, your doctor may decide that medication is the best high blood pressure treatment plan for you. Commonly prescribed high blood pressure medications include diuretics, beta-blockers, angiotensin-converting enzyme inhibitors, direct renin inhibitors (DRIs), calcium channel blockers (CCBs) and alpha-blockers, among others.

Hypertension is considered a high risk condition, as there are normally no specific high blood pressure symptoms, so it’s important to take action by getting routine check-ups at your doctor’s office. Taking charge of your health now will help you to avoid severe diseases and disorders, so you can live happily and healthily.

 

High Blood Pressure During Pregnancy Linked To Kidney Disease



Pregnancy takes its toll on a woman’s body, putting her at risk for more health issues than usual because she is working for two rather than just herself. One of the risks that a pregnant woman faces is high blood pressure, and it can be dangerous because it can lead to a condition called pre-eclampsia.

 

In a University of Aberdeen study, researchers tracked women for 60 years after giving birth to their children. They discovered that mothers are more likely to develop chronic kidney disease later in life when they had high blood pressure or eclampsia while pregnant.

 

Women who suffered from pre-eclampsia would show a high level of protein in their urine. These women were likely to develop kidney issues first. This group of women showed a higher risk of kidney disease.

 

The paper was published in Pregnancy Hypertension: An International Journal of Women’s Cardiovascular Health, and it involved the gathering of many sources to compare the post-pregnancy health of women who have suffered from high blood pressure while pregnant.

 

As observed in the study, women who suffered from hypertension during pregnancy many times saw their blood pressure return to normal after giving birth. The question in the study, however, is what the long-term implications are when a woman has high blood pressure during the pregnancy.

 

Another goal of the paper was to ask if enough is being done for women that have had high blood pressure during pregnancy. Currently, the symptoms are managed during pregnancy. Sometimes it requires a hospital stay until blood pressure returns to normal. Once it is back to normal, the woman is sent home until another spike in blood pressure is identified.

 

Unfortunately, most pregnant women aren’t aware of when their blood pressure rises, just as no one suffering from hypertension is aware that they have a problem.

 

Nonetheless, the question is if women need more intensive monitoring to see how they are doing. The belief is that women are being sent home too early when they have had a spike in blood pressure. Now doctors know through the study that there may be a need to keep a closer eye on renal function so that problems can be caught early.

 

It is also being suggested that renal failure should be monitored after pregnancy when a woman has had high blood pressure. If a woman has had high blood pressure, it is possible that monitoring renal function at various points during her life could catch a problem early. The belief is that if doctors keep an eye on the renal function of women who were hypertensive during pregnancy, the problem could be better managed later in life.

 

Eclampsia

When blood pressure gets too high during pregnancy, a woman can suffer from eclampsia. The pregnant mother can have seizures, and there is a large amount of protein in the urine. If seizures haven’t happened yet and there are high protein levels in the urine, this is a sign of pre-eclampsia. It is important to identify pre-eclampsia because a doctor can intervene to avoid eclampsia.

 

The seizure, or convulsion, is the main sign that eclampsia exists, but this means that the proteins have been high in the urine due to blood pressure being high. There may be other signs before the seizure, such as headaches, nausea, and vomiting. Vision problems can also present themselves. If eclampsia isn’t properly addressed, organ failure can occur. The kidneys are among those organs. A woman may also become jaundiced, become short of breath, or experience abdominal pain.

 

Eclampsia also has an impact on the fetus. Fetal distress is very dangerous, and eclampsia raises the risk of placental abruption.

 

The condition is so fluid because how the symptoms are presented can vary from woman to woman. This is why it is imperative for a pregnant mother to go to her prenatal appointments. A simple blood pressure test can reveal an issue. The urine test that is typically performed at the beginning of each appointment is also instrumental in indicating that there is a problem. If both high blood pressure and high proteins in the urine are present, then the pre-eclampsia diagnosis can typically be made.

 

Some women have no symptoms of eclampsia, and they will become comatose. Upon waking up, there may be temporary blindness.

 

As for the prevalence of pre-eclampsia and eclampsia, they are more common in first pregnancies. Women with pre-existing hypertension, neuropathy, or diabetes are at a higher risk. The condition usually develops after week 20 of the pregnancy.

 

Fortunately, there are medications that are typically prescribed for eclampsia. They are effective and generally safe for the fetus. This keeps the mother in good health, keeps the fetus in good health, and can increase the chance that the mother can carry the baby to term. From there, the mother is carefully monitored. Her kidneys and heart may be monitored as well through invasive hemodynamic monitoring, especially when she is already at risk for renal or heart disease. Invasive hemodynamic monitoring, which involves the use of transducers, can also monitor women who are at a high risk of pulmonary edema and refractory hypertension.

 

With the current information stemming from the 60-year study, it may be necessary to continue to monitor renal function well beyond the pregnancy. Monitoring of the heart could also follow because of the impact that high blood pressure has on the cardiovascular system.

 

Prevention Is Key

Overall, prevention and treatment are key. By making sure appointment times are kept, high blood pressure can be identified as early as possible so the proper measures can be taken to avoid dangerous issues in the present and future. Even after the pregnancy, it is ideal for pregnancy-related hypertension to be a part of a woman’s medical record because that information can be used to keep a close eye on renal function and other bodily functions well into the future. Using this information throughout a woman’s life could prevent certain problems and save her life.

 

Study Shows Statins Could Lower Blood Pressure



High blood pressure is a problem that many people around the world are dealing with. It is a dangerous condition because a person doesn’t know that their blood pressure is high unless they find out during a medical exam or the adverse health effects become evident.
 
In a study by the American College of Cardiology called the Hope-3 trial, it was shown that statins could significantly reduce the negative effects of high blood pressure when the patient was at moderate risk of heart disease and whose cholesterol was average.
 
Three reports were generated from the Hope-3 trial and all three of them stated that the use of medications that lowered blood pressure was only beneficial when the patient had a higher level of blood pressure.
 
Previous studies had looked at the effects of blood pressure and cholesterol drugs for people who already had renal and cardiovascular disease, diabetes, and a range of other conditions.
 
Current guidelines state that the drugs are recommended for people that are likely to develop cardiovascular disease.

The Hope-3 Trial

The Hope-3 trial looked at the outcomes of using blood pressure and cholesterol-lowering drugs to prevent cardiovascular issues in those at moderate risk.
 
Statins were found to be effective on their own or when combined with blood pressure medications for preventing deaths due to cardiovascular disease, strokes, heart failure, and heart attacks. The drugs were found to result in better outcomes than when a patient had elevated blood pressure and used a placebo.
 
The drugs showed no improvement in blood pressure for those with blood pressure that was slightly elevated. Those with low blood pressure were trending toward more negative outcomes.
 
The conclusion in the study was that statins should be used more when treating high blood pressure. It was found that the benefit is doubled when simultaneously lowering cholesterol while lowering blood pressure. This was measured using nearly 13,000 subjects in 21 countries.
 
Each participant had to have at least one risk factor for cardiovascular disease. That risk factor could be a genetic predisposition, smoking, pre-existing heart disease, or a high waist-to-hip ratio. None of the subjects had yet been diagnosed with cardiovascular disease.
 
The benefits were shown across multiple ethnic groups. Even all LDL cholesterol levels benefited, proving that the cholesterol level didn’t factor into the determination of whether a person would be able to reap the benefits of taking a statin.
 
It was also found that, for medication, it is relatively safe, although some patients report a number of side effects that required dose reduction or completely stopping the statin.

Side Effects of Statins on Blood Pressure

The Mayo Clinic reports several side effects and risks when it comes to taking statins just for high cholesterol. Those side effects include:

  • Muscle pain and damage
  • Liver damage
  • Increased blood glucose levels, risking type 2 diabetes
  • Memory loss
  • Confusion

 
Those at the highest risk of developing statin side effects are:

  • Men and women aged 65 and older
  • Being female
  • Taking more than one cholesterol-lowering medication
  • Alcohol consumption
  • Liver or kidney disease
  • Having a small body frame

 
There are also certain foods and drugs that interact with statins, such as:

  • Medications that treat irregular heart rhythms
  • Other cholesterol-lowering drugs
  • Some immunosuppressants
  • Some antifungal and antibiotic medications
  • Protease inhibitors
  • Grapefruit

 
The best way to know if a statin is going to interfere with a food or drug is to consult with your doctor or pharmacist.

When side effects occur, it may be necessary to stop the drug, switch to another statin, avoid vigorous exercise to prevent muscle injury, lower the dose, or add Q10 supplements. It is best to weigh the benefits against the risks to know if a statin is going to help you. If it does help and you have to be removed from therapy because of side effects, you could potentially be at a higher risk again for hypertension-related cardiovascular disease.
 

Natural Hypertension Treatment

It can be beneficial to explore natural blood pressure treatments. PD120 is a natural supplement that uses natural ingredients to help maintain healthy blood pressure levels. Two soft gels a day and that’s all you have to take.
 
As mentioned earlier, Q10 supplements can be added to a statin to reduce the side effects. CoQ10 is actually an ingredient in PD120. It is effective because CoQ10 is naturally found in the body and helps organs and muscles regulate energy levels. It also benefits the heart.
 
Other ingredients include Vitamin C, L-Theanine, Vitamin A, Sea buckthorn, Vitamin B1, Vitamin B6, Vitamin B2, Flax Seed Oil, Omega 9, Omega 6, and Omega 3. All these ingredients play important roles in everything from metabolism and anti-inflammatory properties to improving cholesterol and blood pressure. They are ingredients that nature designed and they do the same things that statins were created to do.
 
For instance, Omega 9 is known for improving heart health and controlling blood glucose levels. This results in a reduced risk of stroke. Flax Seed Oil helps cholesterol and hardening of the arteries. Omega 3 helps protect against sudden cardiac death. Overall, there is a long list of benefits that can help blood pressure, cholesterol, rheumatoid arthritis, mental and physical stress, and so much more. Everything goes together to help ensure overall better health.
 
While it is possible for you to take PD120 by itself to help better maintain your high blood pressure, it is still best to be monitored by your physician. You can also take PD120 with your medications. If taking statins or any other type of drug, the CoQ10 in PD120 can be very beneficial to preventing some of the side effects that can affect quality of life.
 
If you are concerned about current medications and want to try something natural or you need to add a natural supplement to your medications, PD120 may be what you need. As research on statins moves it closer to being an effective treatment for high blood pressure, the need for supplements like PD120 is going to increase to aid in overall health and the management of side effects.