Did you know that almost forty percent of people over the age of 55 might be suffering from high blood pressure? The worst part is that some of them are not even aware of it. The good news is that with a few lifestyle changes and the help of a natural supplement like PD120 you can help to maintain healthy blood pressure. If you’re looking for ideas on how to support healthy blood pressure levels then read on.
Prepare your own meals to help lower blood pressure
Avoiding fast food and the ridiculous amounts of sodium that these meals have can be one of the most significant changes you can make towards improving your health today. Fast food is not only full of saturated fats, sodium, sugar and empty calories but it is also a cultural problem as it makes us lazy and makes us forget how good a healthy homemade meal can taste. If you must insist on eating fast food, make sure it is less than twice per month.
Avoid Stress for healthy blood pressure
We know; this is much easier said than done. After all, life tests us all the time and avoiding stressful situations is not always easy. Whether it is at work, school or in the streets, stressful situations can quickly raise our blood pressure and affect our physical health. Negative interactions with other people or the environment make us more vulnerable to hypertension and can put a huge strain into other aspects of our life. If you need additional help dealing with stressful situations or people you should seek the help of a health professional.
More Coconut Oil, Less Canola to help stabilize blood pressure
One of the most popular superfoods nowadays is Coconut oil. The fact that it is rich in Medium Chain triglycerides (MCT’s) means that the fatty acids found in coconut oil are metabolized differently than other fats by going straight to the liver and metabolizing into ketone bodies, making Coconut oil a great substitute for other oils like vegetable oils, peanut oil and butter when trying to lose weight and as we all know, one of the best things you can do to support healthy blood pressure is to lose weight.
Find more ways to exercise to help lower blood pressure
There really is no excuse not to exercise nowadays; sports science has come a long ways towards preventing injuries and despite the fact that our bodies can take a bit longer to recover from intense exercise when we are older, doing a simple calisthenics routine, going for a walk or even trying a light weightlifting routine can make us less likely to suffer from diseases associated with elevated blood pressure levels. If you have a previous injury it might be a good idea to check with your doctor and a personal trainer before starting a workout routine.
Eat Dark Chocolate to support healthy blood pressure
Dark Chocolate is not only delicious but also an incredible aid when it comes to keeping your heart healthy. Several studies have found that the flavanols found in dark chocolate can increase the levels of nitric oxide found in the human body, which can be of great help when it comes to maintaining health blood pressure levels. Dark chocolate has also been found to improve artery health and overall is a great supplement when it comes to the health of your heart. Avoid chocolate that has added sugar though and go for the natural, dark chocolate that tends to be considerably bitterer than what you find in your typical candy shop.
Take Your Dog for a Walk to help stabilize blood pressure
By taking your dog out for a walk on a regular basis, we are basically killing three birds with one stone; we are getting more exercise by forcing us to walk even if it’s a short distance, we are reducing our levels of stress and we are contributing towards our dog’s well-being. If you have a dog there is no excuse for not taking him out on walks other than extreme weather, but otherwise you and your pup should be going on long walks several times per week.
Sleep it off for lower blood pressure
One of the best ways to reduce your stress and the strain in puts in your heart and arteries is to take one or more naps during the day. Increasing the amount of time you sleep can also reduce your risk of hypertension and other stress-related problems such as anxiety, depression and low-testosterone in males.
Avoid Canned Foods for lower blood pressure
Canned foods and processed foods have extremely high amounts of sodium and other artificial preservatives, opt for fresher foods such as green vegetables, berries, fish, turkey and nuts. Sodium is one of the worst offenders when it comes to high blood pressure levels and reducing your sodium intake can truly make the difference when it comes to maintaining healthy blood pressure.
PD120: Natural Blood Pressure Supplement
PD120 is a blood pressure supplement that is made of only natural ingredients with no negative side effects, unlike the blood pressure medications on the market today. It is known to help maintain blood pressure levels quickly and effectively.